Let Your Sleep Not Be a Nightmare!: Sleep Apnea
Sleep apnea is a sleep disorder characterized by repetitive pauses or reductions in breathing during sleep, leading to fragmented sleep and decreased sleep quality. Respiratory pauses typically last for more than 10 seconds and can sometimes extend to 1-2 minutes. During this time, irregular airflow due to the obstruction can affect the quality of sleep by impacting the brain and body.
