As a specialist in Physical Medicine and Rehabilitation, musculoskeletal health is one of the most fundamental aspects I focus on. Whether aiming to increase muscle strength, reduce muscle fatigue, or accelerate rehabilitation processes, we evaluate numerous factors. Among these, there is a trace element that is often overlooked yet plays a critically important role: zinc.
I am issuing an important warning for those seeking a healthy and sustainable weight loss journey. In recent years, the rising popularity of crash diets, detox cures, and slimming teas stems from the desire of many people to see quick results in a short period. However, I want to emphasize that these kinds of solutions can be harmful to your health and can make long-term weight loss even more difficult.
As a Physical Medicine and Rehabilitation specialist, I frequently encounter nerve entrapments and neuropathic pain, especially in the foot. Among these conditions, perhaps one of the most misunderstood and often misdiagnosed is Morton’s neuroma. In today’s article, I would like to share with you detailed information about the numbness experienced during attack periods of Morton’s neuroma, the underlying mechanisms of these complaints, and my approach to treatment.
Menopause is a physiological process in a woman's life, typically beginning between the ages of 45 and 55. This period marks the natural end of a woman’s reproductive system and the complete cessation of menstrual cycles. As a specialist in Obstetrics and Gynecology, I would like to address the impact of menopause on women's health and emphasize the importance of managing this phase effectively. It is essential to understand that menopause affects women not only physically but also psychologically and socially.
Posture is an essential factor that determines the body’s alignment, movement, and function in daily life. Good posture helps maintain the balance of the musculoskeletal system, ensuring that all muscle groups are used equally, which prevents pain and injuries. Especially individuals who work long hours in office environments often face postural disorders due to incorrect sitting positions, immobility, and lack of support. To prevent and correct these issues, stabilization exercises play a significant role.
When creating treatment plans for my patients during physical therapy and rehabilitation, one of the most important factors I often consider is vitamin D. Vitamin D not only regulates many vital functions in our body, but it also has a significant impact on muscle and bone health. Having adequate levels of vitamin D during the physical rehabilitation process can accelerate recovery, reduce pain, and improve overall quality of life. So, how exactly does vitamin D help with physical therapy?
In recent years, the Carnivore Diet has gained popularity, with many people following it in hopes of losing weight. However, adopting this diet without proper awareness can lead to serious health issues. As a Specialist Dietitian, I help my clients lose weight with sustainable and healthy dietary approaches, preferring personalized solutions over one-size-fits-all diets.
As a specialist in obstetrics and gynecology, understanding my patients' expectations and needs regarding sexual health and offering the most up-to-date treatment methods is extremely important to me. G-spot injection is a procedure that has gained popularity in recent years to enhance female sexual health and satisfaction. In this article, I will provide detailed information about what G-spot injection is, who it is suitable for, how it is performed, and its potential benefits.
Physical therapy and rehabilitation encompass a multidisciplinary field used to treat various conditions, including musculoskeletal disorders, chronic pain syndromes, muscle spasms, and neuromuscular diseases. During this therapeutic process, several minerals and nutrients play a crucial role in supporting patient recovery. One of the most significant among them is magnesium. Magnesium is essential for muscle function, nerve transmission, and energy metabolism, making it highly valuable for patients undergoing physical therapy and rehabilitation.
The month of Ramadan is not only a period of spiritual significance but also a time when our eating habits change. During iftar and suhoor, the consumption of sweets, tea, coffee, and other foods that may affect dental health increases. Therefore, paying extra attention to oral and dental care during this period is crucial for maintaining a healthy mouth both during fasting hours and in the long term.
Traditional removable dentures have long been a solution for individuals experiencing tooth loss. However, they do not always provide an ideal experience for many patients. Over time, dentures can lose their fit, causing issues such as slipping while eating, speaking, or laughing. Additionally, problems like difficulty chewing, discomfort, and mouth sores can negatively impact the quality of life.
We all desire a bright, healthy, and dazzling smile. After all, smiling is one of the most beautiful ways to communicate. This is where aesthetic dentistry comes into play. With the rapid advancement of technology, correcting imperfections in our teeth and achieving the smile of our dreams has become much easier.
The month of Ramadan, known for its abundance and blessings, brings richer and more diverse meals compared to other months. In particular, the consumption of sugar-containing foods, such as fruits and desserts, increases significantly during Ramadan. For this reason, it is essential to pay extra attention to oral and dental health throughout this holy month.
The shoulder joint is one of the most mobile joints in the body, allowing for a wide range of movements, from daily activities to sports. However, this high mobility also makes the shoulder joint susceptible to injuries. Shoulder muscle tears, particularly involving the rotator cuff muscles, are common injuries. In this article, I will comprehensively discuss partial muscle tears in the shoulder, including their diagnosis, treatment, and rehabilitation process.
Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone.
Osteoporosis is a chronic disease that causes a decrease in bone density, making bones fragile and more prone to fractures. It is particularly common in postmenopausal women and older individuals. This condition increases the risk of fractures due to falls, significantly affecting the quality of life. However, with the right exercise programs, it is possible to protect bone health and slow the progression of osteoporosis.
Nowadays, many people visit our clinic with complaints of wrist pain, numbness, and weakness. One of the most common causes of these symptoms is Carpal Tunnel Syndrome (CTS), particularly prevalent among computer users, individuals engaged in handicrafts, and professionals performing repetitive hand movements. As a Physical Therapy and Rehabilitation specialist, I would like to emphasize the significance of both traditional and innovative approaches in the treatment of this syndrome.
Atypical facial pain is generally described as unusual and often complex pain felt in the facial area. These pains are often difficult to diagnose. Atypical facial pain can severely affect the quality of life of patients and may require long-term treatment. In this article, detailed information about the causes, symptoms, and treatment methods of atypical facial pain will be provided.
Rice is an important source of carbohydrates used as an energy source and can be part of a balanced diet. However, portion control is important due to its high carbohydrate content.
In this article, I, as an Obstetrics and Gynecology specialist, would like to explain the effects of cosmetic gynecology on women's health and aesthetics. Innovations and developments in this field have positively impacted both the physical and psychological health of women. Cosmetic gynecology includes procedures such as vaginal aesthetic surgeries, labiaplasty, vaginoplasty, and genital area rejuvenation.
