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The Importance of Vitamin D in Physical Therapy
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

The Importance of Vitamin D in Physical Therapy

When creating treatment plans for my patients during physical therapy and rehabilitation, one of the most important factors I often consider is vitamin D. Vitamin D not only regulates many vital functions in our body, but it also has a significant impact on muscle and bone health. Having adequate levels of vitamin D during the physical rehabilitation process can accelerate recovery, reduce pain, and improve overall quality of life. So, how exactly does vitamin D help with physical therapy?

Dangers of the Carnivore Diet
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Dangers of the Carnivore Diet

In recent years, the Carnivore Diet has gained popularity, with many people following it in hopes of losing weight. However, adopting this diet without proper awareness can lead to serious health issues. As a Specialist Dietitian, I help my clients lose weight with sustainable and healthy dietary approaches, preferring personalized solutions over one-size-fits-all diets.

G-Spot Injection
Assoc. Prof. Pervin Karlı
Assoc. Prof. Pervin Karlı

G-Spot Injection

As a specialist in obstetrics and gynecology, understanding my patients' expectations and needs regarding sexual health and offering the most up-to-date treatment methods is extremely important to me. G-spot injection is a procedure that has gained popularity in recent years to enhance female sexual health and satisfaction. In this article, I will provide detailed information about what G-spot injection is, who it is suitable for, how it is performed, and its potential benefits.

Magnesium in Physical Therapy
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Magnesium in Physical Therapy

Physical therapy and rehabilitation encompass a multidisciplinary field used to treat various conditions, including musculoskeletal disorders, chronic pain syndromes, muscle spasms, and neuromuscular diseases. During this therapeutic process, several minerals and nutrients play a crucial role in supporting patient recovery. One of the most significant among them is magnesium. Magnesium is essential for muscle function, nerve transmission, and energy metabolism, making it highly valuable for patients undergoing physical therapy and rehabilitation.

Protect Your Oral and Dental Health During Ramadan
Dentist Cem Harbalıoglu
Dentist Cem Harbalıoglu

Protect Your Oral and Dental Health During Ramadan

The month of Ramadan is not only a period of spiritual significance but also a time when our eating habits change. During iftar and suhoor, the consumption of sweets, tea, coffee, and other foods that may affect dental health increases. Therefore, paying extra attention to oral and dental care during this period is crucial for maintaining a healthy mouth both during fasting hours and in the long term.

Say Goodbye to Traditional Palates!: Implant-Supported Removable Dentures
Dentist Cem Harbalıoglu
Dentist Cem Harbalıoglu

Say Goodbye to Traditional Palates!: Implant-Supported Removable Dentures

Traditional removable dentures have long been a solution for individuals experiencing tooth loss. However, they do not always provide an ideal experience for many patients. Over time, dentures can lose their fit, causing issues such as slipping while eating, speaking, or laughing. Additionally, problems like difficulty chewing, discomfort, and mouth sores can negatively impact the quality of life.

For an Aesthetic Smile...
Dentist Hakkı Emre Harbalıoğlu
Dentist Hakkı Emre Harbalıoğlu

For an Aesthetic Smile...

We all desire a bright, healthy, and dazzling smile. After all, smiling is one of the most beautiful ways to communicate. This is where aesthetic dentistry comes into play. With the rapid advancement of technology, correcting imperfections in our teeth and achieving the smile of our dreams has become much easier.

Oral Health During Ramadan
Dentist Hikmet Harbalıoğlu
Dentist Hikmet Harbalıoğlu

Oral Health During Ramadan

The month of Ramadan, known for its abundance and blessings, brings richer and more diverse meals compared to other months. In particular, the consumption of sugar-containing foods, such as fruits and desserts, increases significantly during Ramadan. For this reason, it is essential to pay extra attention to oral and dental health throughout this holy month.

Partial Muscle Tears in the Shoulder: Diagnosis, Treatment, and Rehabilitation Process
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Partial Muscle Tears in the Shoulder: Diagnosis, Treatment, and Rehabilitation Process

The shoulder joint is one of the most mobile joints in the body, allowing for a wide range of movements, from daily activities to sports. However, this high mobility also makes the shoulder joint susceptible to injuries. Shoulder muscle tears, particularly involving the rotator cuff muscles, are common injuries. In this article, I will comprehensively discuss partial muscle tears in the shoulder, including their diagnosis, treatment, and rehabilitation process.

Your Neighbor’s Diet Won't Make You Slim!
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Your Neighbor’s Diet Won't Make You Slim!

Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone.

Exercise in Osteoporosis: The Right Movements to Protect Your Bone Health
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Exercise in Osteoporosis: The Right Movements to Protect Your Bone Health

Osteoporosis is a chronic disease that causes a decrease in bone density, making bones fragile and more prone to fractures. It is particularly common in postmenopausal women and older individuals. This condition increases the risk of fractures due to falls, significantly affecting the quality of life. However, with the right exercise programs, it is possible to protect bone health and slow the progression of osteoporosis.

Carpal Tunnel Syndrome and Innovative Treatment Approaches
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Carpal Tunnel Syndrome and Innovative Treatment Approaches

Nowadays, many people visit our clinic with complaints of wrist pain, numbness, and weakness. One of the most common causes of these symptoms is Carpal Tunnel Syndrome (CTS), particularly prevalent among computer users, individuals engaged in handicrafts, and professionals performing repetitive hand movements. As a Physical Therapy and Rehabilitation specialist, I would like to emphasize the significance of both traditional and innovative approaches in the treatment of this syndrome.

Atypical Facial Pain: Causes, Symptoms, and Treatment Methods
Assoc. Prof. Tülin Arıcı
Assoc. Prof. Tülin Arıcı

Atypical Facial Pain: Causes, Symptoms, and Treatment Methods

Atypical facial pain is generally described as unusual and often complex pain felt in the facial area. These pains are often difficult to diagnose. Atypical facial pain can severely affect the quality of life of patients and may require long-term treatment. In this article, detailed information about the causes, symptoms, and treatment methods of atypical facial pain will be provided.

Healthy Rice Cooking Methods
RD. Asena Perçin Bahadır
RD. Asena Perçin Bahadır

Healthy Rice Cooking Methods

Rice is an important source of carbohydrates used as an energy source and can be part of a balanced diet. However, portion control is important due to its high carbohydrate content.

Cosmetic Gynecology: New Horizons in Women's Health
Assoc. Prof. Pervin Karlı
Assoc. Prof. Pervin Karlı

Cosmetic Gynecology: New Horizons in Women's Health

In this article, I, as an Obstetrics and Gynecology specialist, would like to explain the effects of cosmetic gynecology on women's health and aesthetics. Innovations and developments in this field have positively impacted both the physical and psychological health of women. Cosmetic gynecology includes procedures such as vaginal aesthetic surgeries, labiaplasty, vaginoplasty, and genital area rejuvenation.

Back Exercises: Protect Your Spine Health
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Back Exercises: Protect Your Spine Health

As a Physical Therapy and Rehabilitation specialist, I have prepared this article to draw your attention to the importance of back exercises for your spine health. Our back carries a heavy load from our posture to our movements throughout the day. Therefore, strengthening the back muscles and increasing flexibility are critical for our overall health and quality of life.

Teeth Whitening Procedures: Add Sparkle to Your Smile
Dentist Mümtaz Hüseyin Uğur
Dentist Mümtaz Hüseyin Uğur

Teeth Whitening Procedures: Add Sparkle to Your Smile

As a dentist, I would like to share with you the importance and benefits of teeth whitening procedures in this article. A bright, white smile plays a significant role not only aesthetically but also in boosting one's self-confidence. Teeth whitening procedures aim to achieve a whiter and more radiant appearance by removing stains and discoloration on the surface of the teeth.

Important Warning About Diets: No Off-the-Cuff Diet Recommendations
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Important Warning About Diets: No Off-the-Cuff Diet Recommendations

As a specialist dietitian, I have repeatedly experienced throughout my career that it is not possible to create a healthy nutrition plan with just a few minutes of conversation. It is quite common for acquaintances to ask for diet advice when they see you, and even start counting what they have eaten during the day. However, I emphasize that matters such as nutrition plans, diets, and exercise should not be evaluated hastily.

The Role of Physical Therapy and Rehabilitation in the Fight Against Scoliosis
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

The Role of Physical Therapy and Rehabilitation in the Fight Against Scoliosis

Hello. Today, I would like to share some information about scoliosis from the perspective of a Physical Therapy and Rehabilitation specialist. Scoliosis, which occurs as a result of postural disorders, is seen in 2-3% of the general population. It is more common in girls than boys.

Vaginal Tightening Procedures
Assoc. Prof. Pervin Karlı
Assoc. Prof. Pervin Karlı

Vaginal Tightening Procedures

Vaginal tightening procedures are surgical and non-surgical interventions we perform to address issues arising from the weakening or loosening of vaginal muscles. These conditions typically occur due to childbirth, aging, hormonal changes, or genetic factors. Vaginal tightening procedures are crucial for improving women's quality of life, sexual satisfaction, and confidence.