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The Importance of Calcium Absorption: Milk or Yogurt?
Spc. RD. Elisa Alavi
Spc. RD. Elisa Alavi

The Importance of Calcium Absorption: Milk or Yogurt?

Calcium is one of the most abundant minerals in our bodies and is vital for our health. It plays a role in numerous physiological processes, from bone and dental health to nerve transmission, muscle contraction, and blood clotting. However, ensuring adequate calcium intake is not enough; effective absorption by the body is equally essential. At this point, it’s crucial to focus on foods that provide optimal calcium absorption. Milk and yogurt are two primary dairy products rich in calcium and widely consumed. But which one is superior in terms of calcium absorption? In this article, I will examine the importance of calcium and the best source for its optimal absorption from a dietitian's perspective.

Effects of Popular Diet Trends on Body Weight and Health
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Effects of Popular Diet Trends on Body Weight and Health

In recent years, popular diet trends have become the focus of attention for many people seeking weight loss or a healthier lifestyle. These diets may seem appealing due to promises of quick results, their focus on specific food groups, and endorsements from celebrities. However, from a dietitian's perspective, a more scientific approach is necessary to assess the effects of these trends on body weight and overall health.

V-Notes Surgery: Gynecological Surgeries with Natural Orifice Surgery via the Vaginal Route
Assoc. Prof. Pervin Karlı
Assoc. Prof. Pervin Karlı

V-Notes Surgery: Gynecological Surgeries with Natural Orifice Surgery via the Vaginal Route

In gynecological surgery, increasingly less invasive methods are being developed, providing patients with a more comfortable recovery period and shortening post-surgical healing times. One of these innovative methods is V-Notes (Vaginal Natural Orifice Transluminal Endoscopic Surgery), a minimally invasive approach based on endoscopic surgery through the vaginal route. V-Notes enables gynecological surgeries to be performed without any external incisions, entering through natural orifices. This method offers advantages both in terms of patient comfort and aesthetics.

Breast Masses and Breast Cancer
Prof. Dr. Bekir Kuru
Prof. Dr. Bekir Kuru

Breast Masses and Breast Cancer

The risk of breast cancer exists at all ages, but it increases with age. In women aged 20-40, the most common breast mass is fibroadenoma, while in those aged 35-40, breast cysts are the most frequently encountered mass. After the age of 40, the most common breast mass is breast cancer. It is known that one in every eight women will be diagnosed with breast cancer during her lifetime

Calming the Storm on the Face: Effective Solutions for Trigeminal Neuralgia
Assoc. Prof. Tülin Arıcı
Assoc. Prof. Tülin Arıcı

Calming the Storm on the Face: Effective Solutions for Trigeminal Neuralgia

As a pain specialist, I adopt a multidisciplinary approach to managing trigeminal neuralgia pain. In this article, I will share the treatment options and strategies I employ in treating this condition.

Nutrition in Children with Autism Spectrum Disorder: A Dietitian’s Perspective on Sensory Sensitivities and Food Preferences
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Nutrition in Children with Autism Spectrum Disorder: A Dietitian’s Perspective on Sensory Sensitivities and Food Preferences

Nutritional issues are common among children with autism. Selective eating habits, resistance to certain food groups, and sensitivity to textures or smells can make it difficult for these children to maintain adequate and balanced nutrition. As a dietitian, it is crucial to understand the individual needs of the child and work closely with parents to address these challenges.

Increased Risk of Scabies During the School Term: How to Protect Your Children
Spc. Dr. Enkhjargal Losol
Spc. Dr. Enkhjargal Losol

Increased Risk of Scabies During the School Term: How to Protect Your Children

Scabies is a highly common skin infection that can significantly impact public health. This condition is caused by a microscopic parasite called Sarcoptes scabiei, which burrows into the skin. Scabies is intensely itchy and irritating, and it spreads rapidly in crowded settings through direct skin contact.

Laparoscopic Hysterectomy: Reasons, Process, and Treatment Methods
Assoc. Prof. Pervin Karlı
Assoc. Prof. Pervin Karlı

Laparoscopic Hysterectomy: Reasons, Process, and Treatment Methods

Laparoscopic hysterectomy, commonly referred to as a minimally invasive surgical method in gynecology, is one of the procedures we frequently perform in the treatment of various gynecological conditions. This surgery is less traumatic compared to traditional open surgery and offers several advantages for patients, such as shorter recovery time, less pain, and a faster return to normal life.

Did You Know What SIBO Is?
Spc. RD. Elisa Alavi
Spc. RD. Elisa Alavi

Did You Know What SIBO Is?

SIBO, or Small Intestinal Bacterial Overgrowth, is a common condition in the digestive system that, if left untreated, can significantly reduce the quality of life. As a dietitian, I frequently emphasize that nutrition plays a crucial role in treating SIBO. SIBO occurs when bacteria that are either not supposed to be present or are normally present in small numbers in the small intestine, grow excessively in this region. This can lead to symptoms like bloating, gas, abdominal pain, diarrhea, or constipation.

Exercise Recommendations for Neck Pain
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Exercise Recommendations for Neck Pain

Neck pain is one of the common and troublesome outcomes of modern life. Prolonged desk work, poor posture habits, stress, and inactivity can lead to tension and pain in the neck muscles. As a Physical Medicine and Rehabilitation specialist, I know that one of the most effective methods for treating such pain is regular exercise. With the right exercises targeting the neck area, it is possible to reduce pain and prevent future issues.

Urinary Incontinence in Women: Causes, Diagnosis, and Treatment Methods
Assoc. Prof. Pervin Karlı
Assoc. Prof. Pervin Karlı

Urinary Incontinence in Women: Causes, Diagnosis, and Treatment Methods

As an Obstetrician and Gynecologist, I frequently encounter urinary incontinence, a condition that significantly affects the quality of life for many women. Unfortunately, due to feelings of embarrassment or reluctance, many women delay or avoid seeking medical help for this issue. However, it's important to note that urinary incontinence is a treatable condition, and a timely diagnosis can lead to successful outcomes. This condition is more prevalent in older women and those who have given birth, but it can also affect younger women.

Exercises for Carpal Tunnel Syndrome: My Approach as a Physical Medicine and Rehabilitation Specialist
Asst. Prof. Elif Berber
Asst. Prof. Elif Berber

Exercises for Carpal Tunnel Syndrome: My Approach as a Physical Medicine and Rehabilitation Specialist

Carpal tunnel syndrome (CTS) is a condition caused by the compression of the median nerve due to the narrowing of the carpal tunnel, located on the inside of the wrist. This condition is typically characterized by symptoms such as numbness, tingling, weakness, and pain in the hand and wrist. As a specialist, I frequently encounter patients with carpal tunnel syndrome and often achieve successful outcomes through physical medicine and rehabilitation programs. Before considering surgical intervention, exercise therapy is one of the first steps to alleviate symptoms and improve the condition. In this article, I will detail the exercises and treatment approach I implement for carpal tunnel syndrome.

The Impact of Attention Deficit Hyperactivity Disorder on School Life
Psy. Berfin Çağlı
Psy. Berfin Çağlı

The Impact of Attention Deficit Hyperactivity Disorder on School Life

Attention Deficit Hyperactivity Disorder (ADHD) is known as one of the most common neurodevelopmental disorders in childhood. ADHD can significantly impact a child's academic performance and social relationships, posing serious challenges to their educational journey. In this article, I will explore ADHD's effects on school life and how we can better support these children in their learning environments from a psychologist's perspective.

Shingles Pain: Causes, Symptoms, and Treatment Methods
Assoc. Prof. Tülin Arıcı
Assoc. Prof. Tülin Arıcı

Shingles Pain: Causes, Symptoms, and Treatment Methods

Shingles, medically known as herpes zoster, is an infectious disease that affects nerve tissues and often presents with severe pain. Many of my patients frequently complain about these pains, which can sometimes significantly reduce their quality of life. As a Pain Management Specialist (Algologist), I would like to discuss the development, nature, and treatment methods of shingles pain.

Hair Mesotherapy in Clinical Practice: A Frequently Utilized Method in Traditional and Complementary Medicine (GETAT) Centers
Dr. Hülya Ettekin
Dr. Hülya Ettekin

Hair Mesotherapy in Clinical Practice: A Frequently Utilized Method in Traditional and Complementary Medicine (GETAT) Centers

Hair mesotherapy is one of the frequently used treatment methods in Traditional and Complementary Medicine (GETAT) units and centers. This method is particularly applied to prevent hair loss, strengthen weak hair strands, and revitalize hair follicles. Due to the visible results it can achieve in patients, it has become a recommended treatment option. Here, I will provide detailed information about how hair mesotherapy works, who it is suitable for, and what realistic outcomes can be expected from this treatment.

Lice Infestations in School-Age Children: Precautions and Preventive Measures
Spc. Dr. Enkhjargal Losol
Spc. Dr. Enkhjargal Losol

Lice Infestations in School-Age Children: Precautions and Preventive Measures

Lice infestations (pediculosis) in school-age children are, unfortunately, a skin problem we encounter quite often. It can spread rapidly, especially in communal environments such as schools and daycare centers. As a dermatology specialist, I believe that this issue requires proper attention because lice infestations not only cause physical discomfort but also affect children's psychological and social well-being. In this article, I aim to inform parents to help them protect their children from lice infestations.

Chest Trauma
Spc. Dr. Özgür İnce
Spc. Dr. Özgür İnce

Chest Trauma

Chest trauma is a significant issue frequently encountered in pulmonology practice and requires immediate intervention. These traumas are defined as injuries resulting from impacts to the chest area and can develop due to various causes. Physical traumas such as accidents, sports injuries, falls, or assaults can damage the bones, muscles, and organs of the chest. In this article, I would like to detail the types of chest trauma, diagnostic processes, and treatment approaches.

A Different Path to Getting Rid of Excess Fat
Spc. RD. Zübeyde Semiz
Spc. RD. Zübeyde Semiz

A Different Path to Getting Rid of Excess Fat

A unique journey in weight loss and shedding excess fat... Please read until the end!

Nutrition Recommendations During the School Term
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Nutrition Recommendations During the School Term

During the school term, ensuring that children eat healthily is crucial for their growth and development. As a dietitian, I emphasize the importance of adequate and balanced nutrition during this period, as it plays a key role in optimizing both physical and mental performance. Proper nutrition not only affects children's physical development but also directly impacts their academic success, attention span, and overall health.

Privacy Education in Early Childhood
Spc. Clin. Psy. Hande Şafak Çepni
Spc. Clin. Psy. Hande Şafak Çepni

Privacy Education in Early Childhood

The early childhood period is a critical time when the foundations of an individual’s personality and behaviors are formed. During this phase, children learn fundamental values, social norms, and personal boundaries. Privacy education is an important part of this process. Understanding the concept of privacy at an early age and acquiring correct information on the subject allows children to grow up in a healthy and safe manner.