The Importance of Calcium Absorption: Milk or Yogurt?
Calcium is one of the most abundant minerals in our bodies and is vital for our health. It plays a role in numerous physiological processes, from bone and dental health to nerve transmission, muscle contraction, and blood clotting. However, ensuring adequate calcium intake is not enough; effective absorption by the body is equally essential. At this point, it’s crucial to focus on foods that provide optimal calcium absorption. Milk and yogurt are two primary dairy products rich in calcium and widely consumed. But which one is superior in terms of calcium absorption? In this article, I will examine the importance of calcium and the best source for its optimal absorption from a dietitian's perspective.