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One of the most fundamental and impactful areas of communication that individuals encounter in daily life is undoubtedly within the family. The family is the very first place where a person’s emotional, social, and psychological development takes shape. As a clinical psychologist, one of the most common issues I observe in my professional practice is the negative impact of dysfunctional family communication on individuals.

As a practicing dentist, the majority of my patients seek treatment for toothaches, cavities, or aesthetic concerns. However, what many of them do not realize is that the real threat to oral health often lies in gum diseases. These conditions typically progress silently; they do not cause pain in the early stages, but if not diagnosed and treated in time, they can lead to serious consequences, including tooth loss. In this article, I aim to raise awareness among my patients and the broader community by sharing everything you need to know about gum diseases from a professional perspective.

In this article, I would like to present the contraceptive methods I frequently encounter in my practice and recommend to my patients, along with their advantages and disadvantages. My aim is to help each individual choose the method that best suits their lifestyle, health status, and expectations.

One of the most common questions I hear from my patients as a dentist is this: “I brush my teeth, but tartar still forms—why?” The answer to this question lies in a fundamental concept: dental plaque. This formation, which should be at the center of our daily oral care routines, plays a critical role in oral health. In this article, I’d like to share with you in detail what dental plaque is and how it can be prevented.

The human mind can sometimes become entangled in its own inner turmoil; thoughts become intertwined, and emotions lose their clarity. Individual therapy offers a compass to guide people through this fog. It is a structured journey of self-exploration that enables individuals to better understand themselves, make sense of their emotions, and develop healthier coping mechanisms for the challenges they face.

As a specialist in Physical Medicine and Rehabilitation, one of the most common issues I encounter in my clinical practice is osteoarthritis of the hip joint. Medically referred to as coxarthrosis, this condition is a progressive and often painful process that can significantly diminish one’s quality of daily life. In order to help my patients better understand this condition and approach treatment options more consciously, I would like to explain coxarthrosis in all its aspects in this article.

Each person’s health is as unique as a fingerprint. This uniqueness calls for an approach to treatment that cannot be confined to a single mold. Functional medicine steps in precisely at this point. It aims to uncover root causes, honor the mind-body connection, and approach healing in conjunction with an individual’s lifestyle. In this article, we will explore how insulin resistance and type 2 diabetes can be addressed through this integrative lens and examine some of the natural supports offered by the wisdom of nature.

As a specialist in Physical Medicine and Rehabilitation, musculoskeletal health is one of the most fundamental aspects I focus on. Whether aiming to increase muscle strength, reduce muscle fatigue, or accelerate rehabilitation processes, we evaluate numerous factors. Among these, there is a trace element that is often overlooked yet plays a critically important role: zinc.

I am issuing an important warning for those seeking a healthy and sustainable weight loss journey. In recent years, the rising popularity of crash diets, detox cures, and slimming teas stems from the desire of many people to see quick results in a short period. However, I want to emphasize that these kinds of solutions can be harmful to your health and can make long-term weight loss even more difficult.

As a Physical Medicine and Rehabilitation specialist, I frequently encounter nerve entrapments and neuropathic pain, especially in the foot. Among these conditions, perhaps one of the most misunderstood and often misdiagnosed is Morton’s neuroma. In today’s article, I would like to share with you detailed information about the numbness experienced during attack periods of Morton’s neuroma, the underlying mechanisms of these complaints, and my approach to treatment.

Menopause is a physiological process in a woman's life, typically beginning between the ages of 45 and 55. This period marks the natural end of a woman’s reproductive system and the complete cessation of menstrual cycles. As a specialist in Obstetrics and Gynecology, I would like to address the impact of menopause on women's health and emphasize the importance of managing this phase effectively. It is essential to understand that menopause affects women not only physically but also psychologically and socially.

Posture is an essential factor that determines the body’s alignment, movement, and function in daily life. Good posture helps maintain the balance of the musculoskeletal system, ensuring that all muscle groups are used equally, which prevents pain and injuries. Especially individuals who work long hours in office environments often face postural disorders due to incorrect sitting positions, immobility, and lack of support. To prevent and correct these issues, stabilization exercises play a significant role.

When creating treatment plans for my patients during physical therapy and rehabilitation, one of the most important factors I often consider is vitamin D. Vitamin D not only regulates many vital functions in our body, but it also has a significant impact on muscle and bone health. Having adequate levels of vitamin D during the physical rehabilitation process can accelerate recovery, reduce pain, and improve overall quality of life. So, how exactly does vitamin D help with physical therapy?

In recent years, the Carnivore Diet has gained popularity, with many people following it in hopes of losing weight. However, adopting this diet without proper awareness can lead to serious health issues. As a Specialist Dietitian, I help my clients lose weight with sustainable and healthy dietary approaches, preferring personalized solutions over one-size-fits-all diets.

As a specialist in obstetrics and gynecology, understanding my patients' expectations and needs regarding sexual health and offering the most up-to-date treatment methods is extremely important to me. G-spot injection is a procedure that has gained popularity in recent years to enhance female sexual health and satisfaction. In this article, I will provide detailed information about what G-spot injection is, who it is suitable for, how it is performed, and its potential benefits.

Physical therapy and rehabilitation encompass a multidisciplinary field used to treat various conditions, including musculoskeletal disorders, chronic pain syndromes, muscle spasms, and neuromuscular diseases. During this therapeutic process, several minerals and nutrients play a crucial role in supporting patient recovery. One of the most significant among them is magnesium. Magnesium is essential for muscle function, nerve transmission, and energy metabolism, making it highly valuable for patients undergoing physical therapy and rehabilitation.

The month of Ramadan is not only a period of spiritual significance but also a time when our eating habits change. During iftar and suhoor, the consumption of sweets, tea, coffee, and other foods that may affect dental health increases. Therefore, paying extra attention to oral and dental care during this period is crucial for maintaining a healthy mouth both during fasting hours and in the long term.

Traditional removable dentures have long been a solution for individuals experiencing tooth loss. However, they do not always provide an ideal experience for many patients. Over time, dentures can lose their fit, causing issues such as slipping while eating, speaking, or laughing. Additionally, problems like difficulty chewing, discomfort, and mouth sores can negatively impact the quality of life.

We all desire a bright, healthy, and dazzling smile. After all, smiling is one of the most beautiful ways to communicate. This is where aesthetic dentistry comes into play. With the rapid advancement of technology, correcting imperfections in our teeth and achieving the smile of our dreams has become much easier.

The month of Ramadan, known for its abundance and blessings, brings richer and more diverse meals compared to other months. In particular, the consumption of sugar-containing foods, such as fruits and desserts, increases significantly during Ramadan. For this reason, it is essential to pay extra attention to oral and dental health throughout this holy month.