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Mediterranean Diet Health Guide

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The Power of Andullation in Healthy Weight Loss
RD. Seda Nur Tekdemir
RD. Seda Nur Tekdemir

The Power of Andullation in Healthy Weight Loss

Andullation is a new treatment method based on biophysical principles, derived from the word "ondulation" meaning wave formation or oscillation. Andullation therapy is a treatment method that consists of a combination of mechanical vibrations and deep infrared radiation.

Ketogenic Diet
RD. Seda Nur Tekdemir
RD. Seda Nur Tekdemir

Ketogenic Diet

The ketogenic diet can be used to lose weight, control blood sugar, improve cholesterol levels, control epileptic seizures, and even treat some types of cancer. However, it is necessary to carefully plan and implement this diet for a healthy implementation.

What is the Mediterranean Diet? How Should the Mediterranean Sample Diet List Be?
RD. Burcu Çevik
RD. Burcu Çevik

What is the Mediterranean Diet? How Should the Mediterranean Sample Diet List Be?

It is stated that the Mediterranean diet has very positive effects on the body and reduces the risk of heart attack.