Exercising to lose weight is one of the most common misconceptions. Especially those who want to get rid of belly fat often target this area with abdominal exercises.
Autoimmune diseases occur when an overactive immune system mistakenly attacks the body’s own healthy tissues. More than 80 diseases have been identified as autoimmune diseases. Some examples include multiple sclerosis (MS), rheumatoid arthritis, lupus, eczema, psoriasis, and thyroid diseases such as Hashimoto's and Graves' disease.
Each person’s health is as unique as a fingerprint. This uniqueness calls for an approach to treatment that cannot be confined to a single mold. Functional medicine steps in precisely at this point. It aims to uncover root causes, honor the mind-body connection, and approach healing in conjunction with an individual’s lifestyle. In this article, we will explore how insulin resistance and type 2 diabetes can be addressed through this integrative lens and examine some of the natural supports offered by the wisdom of nature.
I am issuing an important warning for those seeking a healthy and sustainable weight loss journey. In recent years, the rising popularity of crash diets, detox cures, and slimming teas stems from the desire of many people to see quick results in a short period. However, I want to emphasize that these kinds of solutions can be harmful to your health and can make long-term weight loss even more difficult.
In recent years, the Carnivore Diet has gained popularity, with many people following it in hopes of losing weight. However, adopting this diet without proper awareness can lead to serious health issues. As a Specialist Dietitian, I help my clients lose weight with sustainable and healthy dietary approaches, preferring personalized solutions over one-size-fits-all diets.
Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone.
Rice is an important source of carbohydrates used as an energy source and can be part of a balanced diet. However, portion control is important due to its high carbohydrate content.
As a specialist dietitian, I have repeatedly experienced throughout my career that it is not possible to create a healthy nutrition plan with just a few minutes of conversation. It is quite common for acquaintances to ask for diet advice when they see you, and even start counting what they have eaten during the day. However, I emphasize that matters such as nutrition plans, diets, and exercise should not be evaluated hastily.
As an expert dietitian, I would like to draw your attention to the increased risk of vitamin D deficiency in winter due to insufficient sunlight exposure. Vitamin D deficiency is becoming more widespread, and our society needs to be more aware of this issue.
The primary goal of healthy nutrition during pregnancy is to protect the mother's health and ensure the baby's proper growth and development. Eating healthily during pregnancy reduces the risks of preterm birth, gestational diabetes, high blood pressure, and preeclampsia.
As a Dietitian, I want to talk to you today about insulin resistance and how to establish a diet plan to manage this condition effectively. Insulin resistance is a byproduct of modern lifestyles, but it is a health issue that can be managed with the right steps.
Calcium is one of the most abundant minerals in our bodies and is vital for our health. It plays a role in numerous physiological processes, from bone and dental health to nerve transmission, muscle contraction, and blood clotting. However, ensuring adequate calcium intake is not enough; effective absorption by the body is equally essential. At this point, it’s crucial to focus on foods that provide optimal calcium absorption. Milk and yogurt are two primary dairy products rich in calcium and widely consumed. But which one is superior in terms of calcium absorption? In this article, I will examine the importance of calcium and the best source for its optimal absorption from a dietitian's perspective.
In recent years, popular diet trends have become the focus of attention for many people seeking weight loss or a healthier lifestyle. These diets may seem appealing due to promises of quick results, their focus on specific food groups, and endorsements from celebrities. However, from a dietitian's perspective, a more scientific approach is necessary to assess the effects of these trends on body weight and overall health.
Nutritional issues are common among children with autism. Selective eating habits, resistance to certain food groups, and sensitivity to textures or smells can make it difficult for these children to maintain adequate and balanced nutrition. As a dietitian, it is crucial to understand the individual needs of the child and work closely with parents to address these challenges.
SIBO, or Small Intestinal Bacterial Overgrowth, is a common condition in the digestive system that, if left untreated, can significantly reduce the quality of life. As a dietitian, I frequently emphasize that nutrition plays a crucial role in treating SIBO. SIBO occurs when bacteria that are either not supposed to be present or are normally present in small numbers in the small intestine, grow excessively in this region. This can lead to symptoms like bloating, gas, abdominal pain, diarrhea, or constipation.
A unique journey in weight loss and shedding excess fat... Please read until the end!
During the school term, ensuring that children eat healthily is crucial for their growth and development. As a dietitian, I emphasize the importance of adequate and balanced nutrition during this period, as it plays a key role in optimizing both physical and mental performance. Proper nutrition not only affects children's physical development but also directly impacts their academic success, attention span, and overall health.
Functional medicine dietetics is a holistic approach that not only focuses on calorie counting but also considers the biochemical balance of the body, genetic makeup, and environmental factors. As a Functional Medicine Dietitian, my goal in providing nutrition counseling is to optimize an individual's metabolic, hormonal, and biochemical balance, thereby offering a long-term and sustainable health solution. In this article, I will detail the concept of functional medicine dietetics, how it works, and why a personalized health approach is essential.
Gluten sensitivity is a topic that has gained increasing awareness in recent years. As a dietitian, I will discuss in detail what gluten sensitivity is, how it can be diagnosed, and how individuals with gluten sensitivity should manage their diet. This article will serve as a guide to managing gluten sensitivity.
As a dietitian, I place great emphasis on the quality and type of fats we use in our diet. Olive oil stands out as a crucial component of a healthy eating plan. However, understanding quality and purity when selecting olive oil is critical. In this article, I will discuss the types of olive oil, their properties, and how to identify genuine, pure olive oil.
