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Dietitian Health Guide

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Dangers of the Carnivore Diet
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Dangers of the Carnivore Diet

In recent years, the Carnivore Diet has gained popularity, with many people following it in hopes of losing weight. However, adopting this diet without proper awareness can lead to serious health issues. As a Specialist Dietitian, I help my clients lose weight with sustainable and healthy dietary approaches, preferring personalized solutions over one-size-fits-all diets.

Your Neighbor’s Diet Won't Make You Slim!
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Your Neighbor’s Diet Won't Make You Slim!

Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone.

Healthy Rice Cooking Methods
RD. Asena Perçin Bahadır
RD. Asena Perçin Bahadır

Healthy Rice Cooking Methods

Rice is an important source of carbohydrates used as an energy source and can be part of a balanced diet. However, portion control is important due to its high carbohydrate content.

Important Warning About Diets: No Off-the-Cuff Diet Recommendations
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Important Warning About Diets: No Off-the-Cuff Diet Recommendations

As a specialist dietitian, I have repeatedly experienced throughout my career that it is not possible to create a healthy nutrition plan with just a few minutes of conversation. It is quite common for acquaintances to ask for diet advice when they see you, and even start counting what they have eaten during the day. However, I emphasize that matters such as nutrition plans, diets, and exercise should not be evaluated hastily.

Don't Miss Out on Vitamin D in Winter
Spc. RD. Edanur Serçe
Spc. RD. Edanur Serçe

Don't Miss Out on Vitamin D in Winter

As an expert dietitian, I would like to draw your attention to the increased risk of vitamin D deficiency in winter due to insufficient sunlight exposure. Vitamin D deficiency is becoming more widespread, and our society needs to be more aware of this issue.

Healthy Nutrition During Pregnancy
RD. Sıla Metin Akar
RD. Sıla Metin Akar

Healthy Nutrition During Pregnancy

The primary goal of healthy nutrition during pregnancy is to protect the mother's health and ensure the baby's proper growth and development. Eating healthily during pregnancy reduces the risks of preterm birth, gestational diabetes, high blood pressure, and preeclampsia.

Nutrition in Insulin Resistance: The First Step Towards Health
RD. Seda Nur Tekdemir
RD. Seda Nur Tekdemir

Nutrition in Insulin Resistance: The First Step Towards Health

As a Dietitian, I want to talk to you today about insulin resistance and how to establish a diet plan to manage this condition effectively. Insulin resistance is a byproduct of modern lifestyles, but it is a health issue that can be managed with the right steps.

The Importance of Calcium Absorption: Milk or Yogurt?
Spc. RD. Elisa Alavi
Spc. RD. Elisa Alavi

The Importance of Calcium Absorption: Milk or Yogurt?

Calcium is one of the most abundant minerals in our bodies and is vital for our health. It plays a role in numerous physiological processes, from bone and dental health to nerve transmission, muscle contraction, and blood clotting. However, ensuring adequate calcium intake is not enough; effective absorption by the body is equally essential. At this point, it’s crucial to focus on foods that provide optimal calcium absorption. Milk and yogurt are two primary dairy products rich in calcium and widely consumed. But which one is superior in terms of calcium absorption? In this article, I will examine the importance of calcium and the best source for its optimal absorption from a dietitian's perspective.

Effects of Popular Diet Trends on Body Weight and Health
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Effects of Popular Diet Trends on Body Weight and Health

In recent years, popular diet trends have become the focus of attention for many people seeking weight loss or a healthier lifestyle. These diets may seem appealing due to promises of quick results, their focus on specific food groups, and endorsements from celebrities. However, from a dietitian's perspective, a more scientific approach is necessary to assess the effects of these trends on body weight and overall health.

Nutrition in Children with Autism Spectrum Disorder: A Dietitian’s Perspective on Sensory Sensitivities and Food Preferences
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Nutrition in Children with Autism Spectrum Disorder: A Dietitian’s Perspective on Sensory Sensitivities and Food Preferences

Nutritional issues are common among children with autism. Selective eating habits, resistance to certain food groups, and sensitivity to textures or smells can make it difficult for these children to maintain adequate and balanced nutrition. As a dietitian, it is crucial to understand the individual needs of the child and work closely with parents to address these challenges.

Did You Know What SIBO Is?
Spc. RD. Elisa Alavi
Spc. RD. Elisa Alavi

Did You Know What SIBO Is?

SIBO, or Small Intestinal Bacterial Overgrowth, is a common condition in the digestive system that, if left untreated, can significantly reduce the quality of life. As a dietitian, I frequently emphasize that nutrition plays a crucial role in treating SIBO. SIBO occurs when bacteria that are either not supposed to be present or are normally present in small numbers in the small intestine, grow excessively in this region. This can lead to symptoms like bloating, gas, abdominal pain, diarrhea, or constipation.

A Different Path to Getting Rid of Excess Fat
Spc. RD. Zübeyde Semiz
Spc. RD. Zübeyde Semiz

A Different Path to Getting Rid of Excess Fat

A unique journey in weight loss and shedding excess fat... Please read until the end!

Nutrition Recommendations During the School Term
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Nutrition Recommendations During the School Term

During the school term, ensuring that children eat healthily is crucial for their growth and development. As a dietitian, I emphasize the importance of adequate and balanced nutrition during this period, as it plays a key role in optimizing both physical and mental performance. Proper nutrition not only affects children's physical development but also directly impacts their academic success, attention span, and overall health.

Functional Medicine Dietetics
RD. Hilal Yazıcı
RD. Hilal Yazıcı

Functional Medicine Dietetics

Functional medicine dietetics is a holistic approach that not only focuses on calorie counting but also considers the biochemical balance of the body, genetic makeup, and environmental factors. As a Functional Medicine Dietitian, my goal in providing nutrition counseling is to optimize an individual's metabolic, hormonal, and biochemical balance, thereby offering a long-term and sustainable health solution. In this article, I will detail the concept of functional medicine dietetics, how it works, and why a personalized health approach is essential.

Nutrition in Gluten Sensitivity
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Nutrition in Gluten Sensitivity

Gluten sensitivity is a topic that has gained increasing awareness in recent years. As a dietitian, I will discuss in detail what gluten sensitivity is, how it can be diagnosed, and how individuals with gluten sensitivity should manage their diet. This article will serve as a guide to managing gluten sensitivity.

Olive Oil: Types, Properties, and Methods for Identifying Pure Olive Oil
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Olive Oil: Types, Properties, and Methods for Identifying Pure Olive Oil

As a dietitian, I place great emphasis on the quality and type of fats we use in our diet. Olive oil stands out as a crucial component of a healthy eating plan. However, understanding quality and purity when selecting olive oil is critical. In this article, I will discuss the types of olive oil, their properties, and how to identify genuine, pure olive oil.

Don't Let Dehydration Get You Down in the Summer Heat!
RD. Aysu Bozbaş
RD. Aysu Bozbaş

Don't Let Dehydration Get You Down in the Summer Heat!

Summer is a time of vacations, sun, sea, and outdoor activities for many people. However, one of the biggest dangers that come with the summer heat is excessive water loss from the body. As a dietitian, I always emphasize how vital water is for our bodies. With rising temperatures during the summer, water consumption becomes even more critical. Keeping your body hydrated is the key to having a healthy summer. In this article, I will provide tips on how to prevent dehydration and delve into the effects of water on the body.

Oh no! I Broke My Diet Over the Weekend
RD. Beyza Kır
RD. Beyza Kır

Oh no! I Broke My Diet Over the Weekend

During the week, my diet is perfect, my eating habits are great; but as the weekend arrives, especially on Sundays, my eating pattern falls apart, does it not? Many people think that their diet is ruined in such cases, that they will never get back on track, and that they have regained weight, leading them to reject healthy eating and diet habits altogether.

Medical Detoxification
Spc. RD. Zübeyde Semiz
Spc. RD. Zübeyde Semiz

Medical Detoxification

Medical detoxification is a therapeutic method aimed at cleansing the body of toxins and improving overall health. This process is typically carried out under medical supervision and can be implemented using various techniques. The primary goals of medical detox include addiction treatment, enhancement of digestive health, weight loss, and general health improvement. Here are some key points to know about medical detoxification.

Preventive Health Services
Spc. RD. Zübeyde Semiz
Spc. RD. Zübeyde Semiz

Preventive Health Services

The aim of preventive health services is to prevent the occurrence of disease, minimize the impact of disease, or delay the progression of disease and disability when prevention is not possible. Our unit aims to provide continuous and comprehensive medical care to every individual seeking medical attention, regardless of age, gender, or condition. Part of this continuous and comprehensive care involves ensuring the patient's health through appropriate and effective interventions to enhance well-being.