Dietitian Health Guide

For us dietitians, post-workout nutrition is not limited merely to “what we eat”; it is directly related to the repair of muscle tissue, the replenishment of energy stores, the sustainability of performance, and the reduction of injury risk. During exercise, microscopic damage occurs in muscle fibers, energy stores are depleted, and the body experiences fluid and mineral losses. Therefore, the correct nutritional approach after exercise plays a decisive role in turning training into real physiological benefit.

For us dietitians, healthy nutrition is a process that must be based on scientific evidence and planned individually. However, in the digital age, access to information about nutrition has become easier than ever. Websites, social media platforms, blogs, and video content offer countless recommendations related to nutrition. At this point, our fundamental question is this: How reliable is the nutrition information available on the internet?

For us dietitians, gut microorganisms are not merely a part of the digestive process; they represent a highly complex and dynamic ecosystem that is directly related to the immune system, metabolic balance, hormonal regulation, and even mental health. Current reviews emphasize that the trillions of microorganisms living in the human gut should be discussed not only in terms of their numerical presence, but also in terms of their functional capacity. This community of microorganisms is referred to as the gut microbiota, and a healthy microbiota plays a central role in maintaining overall health.

Calcium is one of the most abundant minerals in our bodies and is vital for our health. It plays a role in numerous physiological processes, from bone and dental health to nerve transmission, muscle contraction, and blood clotting. However, ensuring adequate calcium intake is not enough; effective absorption by the body is equally essential. At this point, it’s crucial to focus on foods that provide optimal calcium absorption. Milk and yogurt are two primary dairy products rich in calcium and widely consumed. But which one is superior in terms of calcium absorption? In this article, I will examine the importance of calcium and the best source for its optimal absorption from a dietitian's perspective.

SIBO, or Small Intestinal Bacterial Overgrowth, is a common condition in the digestive system that, if left untreated, can significantly reduce the quality of life. As a dietitian, I frequently emphasize that nutrition plays a crucial role in treating SIBO. SIBO occurs when bacteria that are either not supposed to be present or are normally present in small numbers in the small intestine, grow excessively in this region. This can lead to symptoms like bloating, gas, abdominal pain, diarrhea, or constipation.

Probiotics are beneficial microorganisms, including bacteria and yeast, that contribute to human health. They are commonly used to improve gut flora, support the digestive system, and strengthen the immune system. Probiotics, often referred to as "good bacteria," consist of live microorganisms that can be found in various areas of the body.

In order to convert the glucose you consume throughout the day into energy, the hormone insulin is necessary. Insulin resistance occurs when there is a reduced sensitivity to insulin in areas such as the liver, fat, and muscle tissue, leading to an inability of blood sugar to be converted into energy, resulting in elevated blood sugar levels. High sugar levels can eventually lead to metabolic syndrome and type 2 diabetes.

For us dietitians, children’s lunchboxes are not merely a solution to curb hunger during school hours; they represent a very important area of nutrition that directly affects growth, development, learning, and the immune system. Eating habits acquired during childhood form the foundation of behaviors that last a lifetime. Therefore, when planning lunchboxes, it is of great importance to consider both nutrient balance and suitability for the child’s age, taste preferences, and daily needs.

Exercising to lose weight is one of the most common misconceptions. Especially those who want to get rid of belly fat often target this area with abdominal exercises.

Autoimmune diseases occur when an overactive immune system mistakenly attacks the body’s own healthy tissues. More than 80 diseases have been identified as autoimmune diseases. Some examples include multiple sclerosis (MS), rheumatoid arthritis, lupus, eczema, psoriasis, and thyroid diseases such as Hashimoto's and Graves' disease.

Each person’s health is as unique as a fingerprint. This uniqueness calls for an approach to treatment that cannot be confined to a single mold. Functional medicine steps in precisely at this point. It aims to uncover root causes, honor the mind-body connection, and approach healing in conjunction with an individual’s lifestyle. In this article, we will explore how insulin resistance and type 2 diabetes can be addressed through this integrative lens and examine some of the natural supports offered by the wisdom of nature.

I am issuing an important warning for those seeking a healthy and sustainable weight loss journey. In recent years, the rising popularity of crash diets, detox cures, and slimming teas stems from the desire of many people to see quick results in a short period. However, I want to emphasize that these kinds of solutions can be harmful to your health and can make long-term weight loss even more difficult.

In recent years, the Carnivore Diet has gained popularity, with many people following it in hopes of losing weight. However, adopting this diet without proper awareness can lead to serious health issues. As a Specialist Dietitian, I help my clients lose weight with sustainable and healthy dietary approaches, preferring personalized solutions over one-size-fits-all diets.

Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone.

Rice is an important source of carbohydrates used as an energy source and can be part of a balanced diet. However, portion control is important due to its high carbohydrate content.

As a specialist dietitian, I have repeatedly experienced throughout my career that it is not possible to create a healthy nutrition plan with just a few minutes of conversation. It is quite common for acquaintances to ask for diet advice when they see you, and even start counting what they have eaten during the day. However, I emphasize that matters such as nutrition plans, diets, and exercise should not be evaluated hastily.

As an expert dietitian, I would like to draw your attention to the increased risk of vitamin D deficiency in winter due to insufficient sunlight exposure. Vitamin D deficiency is becoming more widespread, and our society needs to be more aware of this issue.

The primary goal of healthy nutrition during pregnancy is to protect the mother's health and ensure the baby's proper growth and development. Eating healthily during pregnancy reduces the risks of preterm birth, gestational diabetes, high blood pressure, and preeclampsia.

As a Dietitian, I want to talk to you today about insulin resistance and how to establish a diet plan to manage this condition effectively. Insulin resistance is a byproduct of modern lifestyles, but it is a health issue that can be managed with the right steps.

In recent years, popular diet trends have become the focus of attention for many people seeking weight loss or a healthier lifestyle. These diets may seem appealing due to promises of quick results, their focus on specific food groups, and endorsements from celebrities. However, from a dietitian's perspective, a more scientific approach is necessary to assess the effects of these trends on body weight and overall health.