Insulin Resistance Health Guide

Leading a healthy life and aging gracefully is a matter of choice and determination. While stopping aging completely is currently not possible, we can slow down our biological age compared to our chronological age by making small adjustments to our lives.

Sunstroke is a condition that occurs as a result of elevated body temperature and weakened thermoregulation (the body's mechanism for maintaining temperature balance). This condition typically occurs in extreme hot weather conditions, especially when combined with high humidity levels. Sunstroke is characterized by the body temperature rising above 40°C (104°F) and can be a serious condition requiring urgent medical intervention. It usually affects individuals who are excessively exposed to the sun. The body normally regulates its temperature through sweating.

Antioxidant therapy can be applied in various ways. It can involve consuming foods rich in antioxidants, taking antioxidant supplements, or using medication. For instance, many fruits, vegetables, nuts, seeds, and some plant oils naturally contain antioxidants.

Insulin resistance is often associated with factors such as obesity, excessive alcohol consumption, stress, sedentary lifestyle and excessive exercise. In the treatment of insulin resistance, measures such as losing weight, exercising regularly and following a healthy diet are taken. Also, doctors sometimes prescribe insulin medications or other types of medication to people with insulin resistance.