What Should Your Nutrition Routine Be Like in Summer?

Unfortunately, we cannot feed in the summer as we do in the winter, and it is inevitable to experience loss of appetite due to the heat of the weather. We usually consume cold drinks and this causes swelling in the stomach and we are deprived of some foods.

So, how should the nutrition routine be in summer?

First of all, hot, extremely salty, fried and spicy foods should not be consumed. Red meat should not be consumed too much and should be consumed as much as it should be consumed. Vegetable-based sandwiches, low-fat dairy products, cold soups, Salads made of fruits, grilled fish, salad varieties, etc. foods should be preferred. Light nutritious and fat-free products should be preferred, and fresh fruit should be consumed instead of dried fruit. Consumption of sugary products such as molasses and honey should be avoided. For dessert, ice cream and fresh fruit should be preferred, and at the same time, attention should be paid to portion control. Lots of greens should be consumed. Ready-made salad dressings should not be preferred. Increase protein intake and decrease carbohydrate intake. Legumes, potatoes, pasta and salad taken with meals should not exceed 1 glass of water. When the meal is finished, you should get up from the table and move a little.

If pasta is preferred, spaghetti with tomato sauce and seafood products should be used. Products with cream should not be used. Onion, cucumber, lettuce and colored biners should be preferred for sandwiches.