Intermittent Fasting Diet Health Guide

Thyroiditis is a condition that affects 1-2% of the world's population and disproportionately affects women ten times more than men. In many cases of hypothyroidism, the immune system attacks the thyroid gland and causes damage.

Intermittent fasting can be defined as fasting between certain days. This type of fasting is often preferred for health, and research shows that intermittent fasting can provide health benefits in the body.