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Elimination Diet Health Guide

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Anti-Aging Nutrition: Discover the Secret of Youth through Nutrition
Spc. RD. Tuğba Nur Gülay
Spc. RD. Tuğba Nur Gülay

Anti-Aging Nutrition: Discover the Secret of Youth through Nutrition

Anti-aging, the methods applied to slow down or reverse the aging process, aims to rejuvenate skin tissue, balance hormones, and maintain all the elements that constitute the body's building blocks and mortar within normal limits, thus preventing age-related diseases. By consuming the right nutrients, you can protect cells, reduce the risk of age-related diseases, and discover the secret of youth through nutrition.