Counseling and Guidance Health Guide

Adolescence is a period where individuals begin to explore themselves, experience rapid identity formation, and go through intense physical and emotional changes. During this time, the search for sexual identity becomes increasingly prominent. As a Psychological Counselor and Psychotherapist, I often observe how crucial it is to understand adolescents’ sexual identity development processes, support them, and guide them towards building a healthy identity. In this article, we will take a closer look at the fundamental dynamics of the search for sexual identity in adolescence and its psychological aspects.

The school adaptation process is a crucial period for children, and managing the challenges that may arise during this time is vital for the student's academic and emotional development. In this article, as a Psychological Counselor and Guidance Specialist, I will thoroughly discuss the challenges students may face during the school adaptation process, the reasons behind these challenges, and the measures that can be taken to help them navigate this process more healthily.

EMDR (Eye Movement Desensitization and Reprocessing) is an effective psychotherapy method used in treating psychological issues related to post-traumatic stress disorder (PTSD) and other traumatic experiences. Developed by Francine Shapiro in the mid-1980s, this method has been adopted by many psychotherapists worldwide. EMDR aims to provide emotional relief and healing by using eye movements or alternative stimulation techniques during the reprocessing of traumatic memories.

Anger is considered a natural and healthy emotion in children. However, how anger is expressed and managed has a significant impact on a child's emotional development and social relationships. Anger management in children is crucial for maintaining a healthy and balanced life both at home and at school. In this article, we will detail the importance of anger management, anger control strategies, and methods to help children manage their anger healthily.

In today's world, the complexity and challenges of relationships inevitably increase. Many couples encounter various difficulties in their relationships over time and need help to cope with these challenges. This is where couples therapy comes in. Couples therapy is an effective therapy type used to address couples' relationship problems, improve communication skills, and establish healthy relationship dynamics.

Dyslexia is typically a lifelong condition, but its effects can be mitigated with appropriate education and support. It is not a condition related to intelligence; individuals with dyslexia can have normal or above-average intelligence. Moreover, individuals with dyslexia are often likely to excel in other areas.

Student coaching is a process facilitated by a psychological counselor, aiming to assist students in maximizing their individual development and achievements. This process focuses not only on helping students reach their academic goals but also on guiding them in identifying and concentrating on their personal objectives.

In today's world, the issue of attention deficit is becoming increasingly prevalent, affecting more and more individuals. Attention deficit manifests itself with symptoms such as scattered attention, difficulty in focus, and challenges in sustaining planned activities. This condition usually begins in childhood and can persist throughout life. However, encountering attention deficit issues in adulthood is also possible. In this article, we will delve into the subject of attention deficit from the perspective of psychological counseling.

Death and loss, natural facets of life, are experiences that deeply affect individuals and often lead to a challenging process. Losing a loved one, a job, a health condition, or a dream can trigger the grieving process. Grief is acknowledged as a natural response to such losses, and each individual undergoes this process in a unique way. Seeking help or grief therapy can mitigate this painful process and aid individuals in moving forward with their lives.

Childhood is a crucial stage in individuals' development, marked by rapid changes, acquisition of fundamental skills, and the initiation of personality formation. However, some children might struggle to achieve the expected developmental milestones. This is where the concept of "Attention Deficit Hyperactivity Disorder (ADHD)" comes into the spotlight.

EMDR stands for 'Eye Movement Desensitization and Reprocessing,' which is an abbreviation of the phrase's English equivalent. EMDR Therapy was discovered by Dr. Francine Shapiro in 1987 and is a trauma-focused therapy. It is used to treat individuals who have experienced distressing events in the past and to heal the symptoms caused by these experiences. These distressing memories are reprocessed through bilateral stimulation, which can be achieved through eye movements, auditory stimuli, and/or tactile sensations.

Relationships between couples can become complex over time and encounter various challenges. Issues such as communication problems, lack of trust, conflicts, sexual incompatibility, or lifestyle differences can create stress and dissatisfaction in a relationship. In such situations, couples therapy can help understand, analyze, and improve the problems in the relationship. In this article, I will discuss what couples therapy is, how it works, and how it helps couples overcome challenges in their relationships.

Fairy tale therapy is a form of therapy that uses classic fairy tales with the aim of facilitating psychological transformation through deeply meaningful stories. This article will discuss the fundamental principles of fairy tale therapy, its application methods, and the benefits it provides.

Sand therapy is a therapeutic method used during the therapy process to help individuals express and make sense of their inner worlds. It is a type of therapy where sand and miniatures are used to facilitate this process. The therapist provides the individual with a tray of sand and various miniature objects. The individual can arrange the sand tray as they wish, create scenes using the miniatures, and express their emotional experiences through the sand. The therapist guides this process, aiming to understand the emotions and thoughts expressed by the individual.

For many individuals, the future encompasses various factors such as career, education, relationships, and financial security. Uncertainties and expectations of success about the future can cause anxiety and distress for individuals.

Most people feel sad or depressed from time to time. It is a normal reaction to loss or life's difficulties. However, when intense sadness, including feeling helpless, hopeless and worthless, lasts for days or weeks and prevents you from living your life, it can be more than just sadness.

Confidence in one's self is perhaps the kind of confidence that will result in the best in this life.