Psychology Health Guide

Schema Therapy is an integrative psychotherapy model developed by Jeffrey Young in the 1990s. It is based on cognitive-behavioral principles but also incorporates elements from psychoanalysis, attachment theory, gestalt, and experiential therapy.

EMDR is recognized as a structured and evidence-based method, helping clients reduce their sensitivity to traumatic memories and supporting them in leading a more balanced and positive life.

Let us embark on a journey toward ourselves. Let’s name this adventure “The Mind That Won’t Stay Silent.”

One of the most fundamental and impactful areas of communication that individuals encounter in daily life is undoubtedly within the family. The family is the very first place where a person’s emotional, social, and psychological development takes shape. As a clinical psychologist, one of the most common issues I observe in my professional practice is the negative impact of dysfunctional family communication on individuals.

The human mind can sometimes become entangled in its own inner turmoil; thoughts become intertwined, and emotions lose their clarity. Individual therapy offers a compass to guide people through this fog. It is a structured journey of self-exploration that enables individuals to better understand themselves, make sense of their emotions, and develop healthier coping mechanisms for the challenges they face.

Anxiety is a condition frequently mentioned by my clients, intertwined with the rapidly increasing demands of modern life. As a psychologist, I observe that each individual's experience of anxiety is unique; however, the common factor is that the feeling of uncontrollable fear and worry significantly impacts the quality of life. So, why is anxiety so prevalent? And how can individuals cope with this condition?

Secure attachment is one of the cornerstones of children's physical, cognitive, social, and emotional development. A strong attachment relationship not only builds trust between parent and child but also enhances the child’s ability to explore, learn, and express themselves. At Ohana Psychological Counseling Center, we are here for you at every stage of this journey, from pregnancy to adolescence.

Attachment issues in romantic relationships refer to a deep dynamic that causes individuals to struggle in understanding and responding to both their own emotional needs and those of their partner. These problems often stem from attachment experiences during childhood and significantly affect relationship dynamics in adulthood.

Attention Deficit Hyperactivity Disorder (ADHD) is known as one of the most common neurodevelopmental disorders in childhood. ADHD can significantly impact a child's academic performance and social relationships, posing serious challenges to their educational journey. In this article, I will explore ADHD's effects on school life and how we can better support these children in their learning environments from a psychologist's perspective.

The early childhood period is a critical time when the foundations of an individual’s personality and behaviors are formed. During this phase, children learn fundamental values, social norms, and personal boundaries. Privacy education is an important part of this process. Understanding the concept of privacy at an early age and acquiring correct information on the subject allows children to grow up in a healthy and safe manner.

Sand therapy, a creative and expressive therapy method, is used especially for children and adults. This therapy helps individuals explore their inner worlds, understand their emotional distress, and resolve it. Sand therapy is based on Carl Jung’s work on symbolic language and the unconscious, developed by his followers. In this article, I will discuss the history of sand therapy, its application methods, benefits, and its uses in various fields.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, stemming from a deficiency in dopamine levels and weaker brain metabolism in regions that control attention and social judgment. A prevalent issue in childhood and a behavioral disorder, ADHD is influenced by a combination of genetic and environmental factors. It can adversely affect an individual's daily life, academic performance, social relationships, and overall quality of life. While ADHD can persist into adulthood, symptoms typically manifest during childhood.

When a child is in the early stages of development, it is crucial to stimulate each of their sensory systems. This way, different senses integrate with each other, forming a complete sensory system.

Circumcision for boys is a practice widely regarded as a religious, cultural, and traditional ritual in many societies. The age at which this procedure is performed can vary depending on various factors. While the age of circumcision for boys is shaped by the influence of families, religious leaders, doctors, and societal norms, the psychological aspects of this decision are also of great importance. In this article, I will attempt to provide a comprehensive perspective, addressing factors that play a role in determining the age of circumcision for boys and the psychological effects of circumcision.

The beginning of school for children is a significant milestone, both for the children themselves and for their parents. Adapting to a new environment, interacting with different people, and establishing themselves in a new routine can be an exciting yet challenging process for children. During this period, meeting the emotional, social, and academic needs of children is of utmost importance.

Understanding and guiding children's experiences related to sexuality is a topic that requires sensitivity and knowledge on the part of parents and professionals. Masturbation in early childhood can be a natural and normal behavior as part of a child's introduction to sexuality. However, it is important to address this behavior in a way that is appropriate for the child's age, developmental level, and environmental factors.

Cognitive Behavioral Therapy (CBT) is the most widely used and scientifically proven psychotherapy approach in the field. Developed by Aaron T. Beck in the 1960s, this therapy focuses on the interaction between individuals' thoughts, emotions, and behaviors, and the impact of this interaction on human psychology. In this article I have prepared for you, we will explore the foundations of Cognitive Behavioral Therapy, its key techniques, and its application areas.

Safeguarding and enhancing the emotional and psychological well-being of children hold immense importance for our society's future. EMDR therapy supports children in coping with traumatic events and emotional challenges, thereby promoting their healthy developmental process. As clinical psychologists, we contribute to the empowerment of the younger generation by understanding children's needs and applying suitable treatment methods. The effectiveness of EMDR therapy will continue to expand in interventions aimed at enhancing the mental health of children, with further research support.

In today's world, the street and neighborhood culture that we once enjoyed and learned from have diminished. Unfortunately, screens have taken their place, which not only fails to contribute anything positive to a child's development but also negatively impacts all aspects of their growth. With the added impact of the pandemic, our children have started experiencing developmental delays in various areas. These delays manifest as delayed language development or difficulties in personal and social development when faced with crowds.

Adolescence (puberty) is a period when individuals enter the process of identity formation and begin to determine their future career choices. During this period, adolescents are faced with university entrance exams as they strive to continue their education. There are many relationships and interactions between adolescence and university entrance exams. In this article I have prepared, we will examine the relationship between adolescence and university entrance exams together.