Alternative Natural Solutions for Oral and Dental Health

Foods That We Should Consume for Dental Health

The hustle and bustle of daily life and changes in lifestyle, unhealthy and fast eating habits are putting our oral and dental health in danger day by day, even if not in a short time. Today, technological developments are dizzying, societies have changed their eating and drinking habits to keep up with this speed. They consumed the produced food regardless of whether it was harmful or not, and they made it a habit. The resulting unhealthy cycle began to threaten both our health and our dental health. Societies began to seek solutions for a healthier life. In fact, the solution was very close to us, that is, in the nature in our head. It is both cheap and effortless, just being careful and patient was enough.

First of all, what should we do for healthy teeth, let's take a look at them?

A healthy life, protection from diseases starts from the first mouth. We know that many germs are transmitted orally. Those who take care of their oral and dental health make themselves more protected against microbes. What we can do to protect the oral and dental health we all know now. Let me state it briefly.

• We should brush our teeth twice a day, pay attention here, for 2 minutes. The toothbrush we use is very important, the brush should not be hard, soft or medium brushes should be used. Hard brushes can damage the gums as well as wear out the teeth in a long time.
• Do not clenched your teeth too much and never grind them, we are clenching our teeth unknowingly. There is teeth grinding, especially in children. Teeth can break. Let's pay attention to this.
• Avoid sugar and shekels from foods and drinks as much as possible, if we can't, reduce them gradually and be willful about it. Let's try to drink tea and coffee without sugar, and we should definitely stay away from acidic drinks.
• Do not try to break very hard nuts such as walnuts and hazelnuts with our teeth, even if they do not break, they will definitely be damaged. Do not say that our teeth are healthy, nothing will happen to my teeth. Let's not forget that we need our teeth for a long time. People realize the value of teeth when they lose it.
• Rinse your teeth with water before and after each meal.

These are things most of us know, but let's remind them anyway. Now let's come to our main topic, how can we protect our dental and oral health naturally at home? before and after each meal.

Natural solutions for Healthy Teeth

Banana, strawberry, kiwi, orange and grapefruit

Banana, strawberry, kiwi, orange and grapefruit are important fruits that both protect oral health and provide natural brushing of teeth. If we want healthier teeth and a healthy oral health, consume these fruits frequently. Especially bananas and strawberries protect the teeth by reducing the bacteria and microbes in the mouth.

Green tea and Mint tea

In particular, green tea destroys bacteria and microbes that cause tooth decay, thanks to its active ingredient against a thousand and one panacea for dental care and tooth decay. Green tea also strengthens the tooth structure. Two large glasses of green tea daily is good for dental health and oral health. Gargle with mint tea to provide both a fresh breath and an effective and natural fight against bacteria in the mouth. Only these procedures will take 5 minutes, and you will have done your dental care in 5 minutes. please don't be lazy.

Sage and Lion's Claw

It offers easy solutions for inflammation in the teeth and dental health. Add 1 tablespoon of sage, one tablespoon of lion's claw to a glass of water and leave this mixture in water for 24 hours. Then you can strain it. Finish by gargling the resulting mixture in a week or less. It would be better if you make it fresh every day, but it's hard work. It is a very important mixture for dental care and oral health. It is good for bad breath and offers you a fresh breath. Store the mixture in the refrigerator in the summer. You can also write brushing with this mixture. Clean your teeth with light touches.

Brilliant teeth with the wonderful mixture of baking soda and salt.

One of the most well-known, old and easiest recipes, the products we will use are products that you can easily obtain from anywhere. Baking soda, salt and water that's it. Baking soda is known to some as baking soda. According to the recipe, a teaspoon of baking soda, a teaspoon of salt and a glass of water are hot, dissolve the salt and carbonate in the hot water, that is, let them dissolve well. Let's brush our teeth with a soft toothbrush after the salt and carbonate dissolves well. If there are wounds in our mouth, it will hurt a lot, for your information. You can also gargle with this water. An important warning, do not apply baking soda and salt directly to the teeth.

Rosemary

Create a mixture by taking three drops of both rosemary oil and olive oil. Mix this mixture with half a tea glass of water and gargle your teeth with this water. Continue this for two minutes. Your teeth and gums will relax with this mixture and if you continue with patience, it will protect your teeth.

Walnut shell

A handful of walnut shells, a glass of water, boil this couple for ten minutes. Then let it cool. Brush your teeth after warming up. Continue with the mixture for three days. Your teeth will be sparkling naturally. It will destroy dental calculus (tartar). You have to continue with some patience.

Lemon juice

Lemon juice, thanks to its naturally acidic feature, is very effective in cleaning the stones and tartar on the teeth. Brush your teeth with lemon juice. In the meantime, let's continue to brush our teeth with paste, herbal solutions provide you with additional protection. Does not replace toothpaste

Sesame

Sesame Chew a tablespoon of sesame, let it get a paste in your mouth, then brush your teeth with a brush, you will see your teeth will be cleaned naturally

Coconut Oil

Take two teaspoons of coconut oil and rub it on your teeth and gums with a brush. Brush your work lightly for 10 minutes or leave your mouth for 10 minutes. Coconut oil is very good for toothache. It offers easy solutions to aphthae in teeth.

Natural Apple Cider Vinegar

It naturally fights bacteria in the mouth. It reduces the density of bacteria in the mouth. Mix a tablespoon of apple cider vinegar with a tablespoon of water and gargle in the mouth for 2 minutes, you will see the inflammation and worn gums of the teeth and mouth, It will be relieved from the first use. Continue this mixture for several days. Please don't give up, natural remedies are long lasting; but it offers permanent solutions.

Turmeric

It is important for oral health with its anti-inflammatory aspect in turmeric. It has germ-fighting ingredients. A teaspoon of turmeric is mixed with water and made into a paste and turmeric paste. Brush this paste with a toothbrush, this way your teeth and gums will become healthier.

Garlic

Garlic is a natural pain reliever. For centuries, garlic has been used for pain relief. Consume garlic regularly to maintain dental health. This excellent herb fights more than 300 bacteria in the mouth.

Tea Tree Oil

Add a few drops of tea tree oil to your brush and brush your teeth. It will also be good for worn-out sensitive gums.

Aloe vera

Brush your teeth with aloe vera gel at regular intervals and you will be protected against inflammation and tooth decay. If the aloe vera gel applied to the gums is left in the mouth for a while, you will witness that your gums are getting better.

Important foods that protect teeth and oral health and are tooth-friendly

Nutrition is very important for a healthy life. Proper nutrition is very important for dental and oral health... Nutrients strengthen the tooth structure and protect it against decay and tooth wear. Food can protect us only by consuming it consciously and judiciously. There is an indisputable rule for our health, we all know it well. Excessive amount of everything is harmful. If you want the foods we eat to both protect our health and be tooth-friendly, you need to know about these foods. Let's see what are the foods with miraculous effects..

Yogurt

The core culture of Anatolia, which has been in the kitchens for centuries, is indispensable for our tables. It is the most important food that should be consumed daily by those who care about natural healthy teeth and dental health. It is very rich in calcium. Calcium is very important for teeth. In addition, an important tooth-friendly aid that prevents tooth inflammation, a daily bowl of yogurt will protect your teeth. There is an important issue I want to remind here, a point I want to make. Please consume homemade, natural yoghurts. Let's not consume ready-made yoghurts unless it is necessary. Since there are preservatives in ready-made yoghurts, their nutritional value is low. The beneficial bacteria found in yoghurt do not protect the body against microbes, especially in winter, and may even cause harm.

Fish and Fish Species For Dental Health

Fish is very important for both physical and dental health. Thanks to the rich phosphorus in it, it protects our teeth. Consume fish at least once a week.

Cheese

Another important food in protecting our teeth is cheese. Cheese creates a shield against tooth decay. Especially after eating something sugary, throw a piece of cheese in your mouth, it will protect your teeth against cavities.

Parsley

Parsley is the most natural way to eliminate bad odor in the mouth. You will often see toothpastes containing parsley and mint on the market. Garlic and onions or consuming 2-3 sprigs of parsley after a heavy meal will eliminate heavy odors.

It is possible to protect our health from these miracle foods offered by nature, benefit from many miracle plants given by the creator in nature. Most importantly, let's be our own doctor. Let's stay away from harmful foods, if we can't, let's consume it in moderation. Contact your doctor first about dental problems. None of the recipes, herbal pastes, herbal remedies available on the Internet will replace the medicine recommended by the physician. Consult your doctor often. Take precautions. Herbal mixtures, herbal medicines can be made in addition to your treatment. There is no alternative to medicine. Stay healthy and well.