In this article, I’d like to share how physiotherapy and Pilates complement each other perfectly. Both physiotherapy and Pilates are highly effective in preserving physical health, managing pain, and correcting muscular imbalances. Although they differ in approach and application, their ultimate goal aligns—promoting a healthier, more balanced body.
In a healthy body, all our cells are in motion. Every organ and system move with each breath we take. Breathing is our rhythm. The diaphragm muscle creates a pumping effect with every breath, ensuring proper functioning of organs.
Today, the importance of a healthy lifestyle and nutrition is increasingly emphasized. The effects of dietary supplements and natural foods on health have become an important topic in this context. Fish oil supplements and pure olive oil are two significant sources of nutrition that offer a range of positive effects on overall health. In this article, we will focus on the health benefits of fish oil supplements and pure olive oil.
Manual Therapy is a collection of hands-on applications performed without the need for any devices, particularly in cases related to the musculoskeletal system, following a detailed assessment. Various approaches are adopted by different schools of thought
With the Leechcraft method, through hands-on posture and body analysis, deviations, shifts, rotations, lockings, and blockages can be identified in the spine and joints. Deviations or rotations in a joint can lead to imbalances in many organs or systems. Due to these deviations or rotations, nerve compressions, inadequate circulation, and tension in organ connections can occur. This can result in pain, sensitivity, and nerve irritation in individuals. Therefore, having a well-aligned spine is crucial for a person's overall health.
Scoliosis is a condition characterized by the lateral curvature of the spine during the growth period just before adolescence. Although the exact cause of scoliosis is often unknown, it is known to affect about 3% of adolescents today.
Myofascial Pain Syndrome (MPS) is a type of soft tissue rheumatism that causes spasms in the skeletal muscles, particularly in the shoulder, neck, and back muscles. Regional pain that occurs even with pressure or touch in the shoulder, neck, and back areas is commonly observed. These pains are characterized by taut bands and trigger points in the muscles, which lead to referred pain.
Accurate diagnosis and appropriate treatment can accelerate the healing process and reduce the risk of complications. Physiotherapy can play a significant role in the treatment of ankle sprains and expedite the recovery process.
A cervical herniation occurs when a spinal disc in the neck protrudes through a crack or tear in the soft, gel-like central disc's hard outer layer. This can put pressure on nerves in the spinal cord and cause pain, numbness, or weakness in the neck, shoulders, arms, or hands.
Osteopathy is a manual therapy system that focuses on the musculoskeletal system. It is based on the idea that the structure and function of the body are closely linked and that the body has the ability to heal itself. Osteopathic therapy involves the use of hands-on techniques such as stretching, massaging and manipulating muscles, joints and tissues to improve the body's structure and function.
The most common causes of facial paralysis are inflammation of the facial nerve in facial mimic muscles, head trauma, stroke, and head and neck tumors.
You may not be one of those people who start the day with a smile, but it does not prevent you from continuing the day with a smile.
