Longevity and Healthy Aging
As a specialist in Physical Medicine and Rehabilitation, I have observed over the years that aging is not merely the result of time passing. It is, in fact, a consequence of biochemical changes occurring in our bodies, cellular damage, and lifestyle choices. Healthy aging is not just about living longer; it is about maintaining a high quality of life, preserving independence, remaining pain-free, and staying functional throughout the aging process. This is where the concept of "longevity," which we hear more frequently nowadays, comes into play. Longevity is a holistic approach that aims not only to extend lifespan but also to protect physical and mental health during the later stages of life.