What is Psychotherapy?

Daily work schedule, family responsibilities, social or economic problems, or sudden devastating events and losses... All are situations that are a part of our lives and that we experience from time to time. However, there are times when we get stuck and it is very difficult for us to get up and continue from where we left off. That's when we need someone to grab our arm and get us back on our feet. When it comes to psychological problems that we can't get out of on our own, the place to knock on his door should undoubtedly be a psychologist. Known as the science of human behavior and mental processes, psychology focuses on solving and relieving people's spiritual distress.

What is the Purpose of Psychotherapy?

Psychologists focus on the behavior and mental processes of their clients. However, not only that, they also enter the research process in order to find the causes of the problems experienced. Psychotherapy means verbal interaction between client and psychologist. With psychotherapy, which is a form of psychotherapeutic relationship, the problems experienced by the client are tried to be resolved. The path to be followed by the psychologist will vary depending on the size of the person's problems or complaints and the need. In some cases, only counseling, that is, short-term therapy, is sufficient, and sometimes psychotherapy may be necessary. Psychotherapy is a longer and more detailed journey than counseling. With this technique, the person has the awareness to know himself better, to face his problems and to see the reasons behind his troubles. The psychologist can ask questions on very different subjects from many different places about the client's life. Thus, it will be possible to establish a connection and cause-effect relationship between events.

When to Knock on a Psychologist's Door?

You don't necessarily have to have serious problems to get help from a psychologist. It will be beneficial to get support from a psychologist so that your quality of life can be better, you can easily guide the events you experience, and you have the opportunity to get to know yourself better. However, in some cases, the help of a psychologist may be inevitable. If the person has repetitive negative thoughts, anxiety or excessive stress, negative thoughts constantly fill the head of the person and cannot prevent this, if there are behaviors that he wants to get rid of, he may need to take the path of a specialist psychologist.

Sometimes people; He may be obsessed with thinking too much about life, why he exists in this life, about death. When such thoughts continue for a long time, it can turn into a very wearing process for the person. Not being able to make sense of anything and thinking that everything is empty and meaningless are also thoughts that such people have. Psychologist support is very important for those who feel aimless and empty. Because as long as the person is alone with such heavy and difficult feelings, the problem will deepen and become unsolvable. Psychologists will be the right addresses for people who have obsessive behaviors and thoughts.

Sometimes, marital problems, financial difficulties or sudden losses, or trauma and difficult processes in life can cause people to feel helpless and sad. In the face of these feelings, which are getting worse day by day, the person does not know what to do. Such deadlock situations are a real signal.

What are the Advantages of Psychotherapy?

People who receive support in psychotherapy become more conscious over time and can take more correct steps in coping with crises. Individuals who feel powerless to manage the problems they face will be stronger thanks to psychotherapy. Sometimes, clients who apply to a psychologist may have a psychology that will not enjoy life at all and even think about death. He or she may feel useless, worthless, and lonely. Psychotherapy will make these and similar feelings and thoughts disappear. The person will understand that he has to cling to life, accept the difficulties in life and struggle. Psychotherapy is continued for as long as the psychologist deems appropriate, and psychotherapy can be terminated when the client is completely free of negative feelings, thoughts and behaviors. Most people say that at the end of this process, they feel like they are born again.

Consulting a psychologist is never something to be ashamed of or be afraid of. In addition, even if you do not have serious problems, you can benefit from psychotherapy from time to time to relax or be a little more positive. Because psychologists will make you feel strong to solve problems by taking you to therapy with the right approaches without judging you and making you feel bad. Most people may feel down when they walk through that door. However, after a few sessions, thanks to your psychologist, you will continue your life with your feet on the ground more firmly.