Ways to Quit Smoking

What are the harms of smoking?

Cigarettes have become one of the products whose harms are known by everyone. The harms of this product do not end by counting. But if we need to count the main harms of smoking, the following can be said:

• Heart diseases
• Paralysis
• Hypertension
• Diabetes
• Depression
• Some sexual problems

And more…

What are the reasons that make quitting difficult?

The biggest reason that makes it difficult to quit smoking is the nicotine substance in it. The feeling of intoxication that this substance gives temporarily is the biggest factor that makes it difficult to quit smoking. Bodies accustomed to this substance experience abstinence half an hour after smoking. Announcing the next cigarette, Desire happens in the same way as in the brains of people addicted to alcohol, heroin and cocaine. So, let's not forget that quitting smoking is equivalent to ending a real substance addiction.

Here are some ways to make it easier to quit smoking:

1. Clean up

Get rid of items that increase your action against smoking, especially in your home. For example, if you have an ashtray in your home, remove it. In addition, clean your belongings with the smell of cigarette smoke. It will be easier to quit in a smoke-free environment.

2. Distance yourself from smoking

One of the most important things to do during the quitting period will be to distance yourself from smoking. It is located in the best smoking places. Stay away from people who smoke as much as possible.

3. Alcohol and caffeine

Alcohol and caffeine trigger the feeling of smoking in people. Stay away from these two substances during the quitting period.

4. Deep breathing exercise

It is very important to inhale the air with a deep breath. This activity provides relaxation and gives you strength in the fight against smoking. At the same time, deep breathing will reduce the restlessness brought about by nicotine withdrawal.

5. Drink water

One of the golden points of breaking nicotine addiction will be to drink enough and plenty of water. Never leave your water bottle with you, especially during the first 21 days.