The Importance of Using Dental Floss

An indispensable part of our daily oral and dental health routines, the use of dental floss is unfortunately neglected by many. Using dental floss not only helps to clean the food particles between our teeth but also aids in maintaining our gum health. In this article, I will thoroughly discuss the importance of using dental floss, the correct techniques for its use, and the benefits it provides.

What is Dental Flossing and Why is it Important?

Dental flossing is the process of using a thin thread called dental floss to clean the plaque and food particles that remain between our teeth. While brushing cleans the surfaces of our teeth, flossing cleans the spaces between our teeth and below the gum line. Dental flossing prevents plaque buildup and protects against gum diseases.

Benefits of Using Dental Floss

1. Prevents Plaque and Tartar Formation: Plaque is a sticky bacterial layer that accumulates on our teeth. Dental floss helps to remove plaque from between our teeth, preventing tartar formation.
2. Prevents Gum Diseases: The primary cause of gum diseases is the plaque that accumulates between our teeth. Dental flossing assists in cleaning this plaque, thereby contributing to the prevention of gingivitis (gum inflammation) and more severe gum diseases such as periodontitis.
3. Eliminates Bad Breath: One common cause of bad breath is the decay of food particles trapped between our teeth. Using dental floss helps remove these particles, reducing bad breath.
4. Prevents Tooth Decay: Tooth decay often begins between the teeth. Dental flossing cleans the plaque and bacteria in these areas, preventing decay.

How to Use Dental Floss?

To be effective, dental floss must be used with the correct technique. Here is a step-by-step guide on how to use dental floss:

1. Prepare the Floss: Cut a piece of dental floss about 45 cm long. Wrap most of it around the middle finger of one hand. Wrap the remaining floss around the middle finger of your other hand to balance it.
2. Insert the Floss Between Your Teeth: Hold the floss with your thumbs and forefingers and gently insert it between your teeth. Be careful to avoid damaging your gums and refrain from making sudden movements.
3. Use a C-Shaped Motion: Curve the floss into a C shape around your tooth and gently slide it under the gumline. Move the floss up and down carefully without harming your gums.
4. Repeat for Each Tooth: Repeat this process for cleaning the plaque and food particles between each tooth. Ensure to use a clean section of the floss for each gap between your teeth.
5. Complete Your Oral Hygiene: After flossing, brush your teeth to complete your oral hygiene routine. Use a fluoride toothpaste to strengthen your enamel.

Things to Consider When Using Dental Floss

• Be Gentle: Use dental floss gently without damaging your gums. Avoid applying excessive pressure.
• Regular Use: Incorporate dental flossing into your daily oral care routine. Try to floss at least once a day, preferably before bedtime.
• Choose the Right Product: Various types of dental floss are available. Thin flosses are ideal for narrow spaces between teeth. However, it’s important to choose a product that suits your personal preferences and dental structure.
• Seek Professional Help: If you have difficulty learning how to use dental floss, ask your dentist for assistance. Your dentist can demonstrate the correct techniques and provide personalized recommendations.

Conclusion

Using dental floss is an indispensable step in maintaining our dental and gum health. By supporting your daily brushing routine with dental floss, you can protect your oral health in the long term and prevent issues such as gum diseases, tooth decay, and bad breath. Remember, healthy teeth and gums are a reflection of your overall health. Do not neglect using dental floss and give your oral health the attention it deserves.

Wishing you healthy smiles.

Dt. Mümtaz H. Uğur
Dentist