Brain-Boosting Foods

Our brain is the root cause of who we are.

Most of our success in our business life, the communication we have established in human relations and our success in education, our mental health and our success in the social field are largely thanks to our brain. The more we use the mind-body relationship correctly, the better life we ​​can have. The brain, located inside the skull, directs the activity within our nervous system in our body. The brain, which consists of millions of neurons connected to each other, comes first after the heart among the most important organs of the human being. Thanks to its brain regulatory ability, it regulates the movements of our body, that is, each of our functions. From our breathing to our falling in love, situations are formed by the connections we make with our brains. It provides control movements, namely our walking, laughing and speaking. The brain is also held responsible for our emotions and behaviors. In this article, we will talk about 7 foods that are good for the brain.

Fish: More than half of our brain is made up of fat. The dietary intake of omega-3 fats is of paramount importance for our brain health. This food, which contributes to the brain development of children, prevents the elderly from having Alzheimer's disease. For the brain, we should consume fish at least once a week. Let's not forget that the most important insurance of our brain passes through protein.

Nuts: All nuts, especially walnuts, have individual benefits for our brain health. Nuts, which pass through many unsaturated healthy fats, are very rich in protein and carbohydrates. Another luxury of these foods is that they are good for the muscles. Considering the vitamins, it is recommended to consume 60-70 grams of nuts per day.

Blackberry and Blueberry: Antioxidant is an important vitamin for our brain. This vitamin keeps our brain fit and protects us against inflammation and aging. For your brain health, it is recommended to consume these fruits in seasons.

Turmeric: Turmeric, which has been a phenomenon in recent years and today, contains many vitamins that are good for the brain. Not only is it good for the brain, it has an effect on all our organs. Scientifically proven benefits of turmeric include:

• It keeps the brain young. As the brain begins to age, it can cause memory loss; This is very important for brain health.
• It is very good for memory. It provides great protection against Alzheimer's disease.
• It is protected against Parkinson's cancer.

Broccoli: Broccoli has many benefits for our body. In addition, we can say that the brain benefits from these benefits. The fact that broccoli contains vitamin K has a different effect on the brain. This feature of broccoli helps to keep the brain young.

Eggs: Eggs contain high protein. It strengthens the brain chemistry and keeps it young. It is a perfect food for memory.

Bitter Chocolate and Coffee: Contains two ingredients, healthy vitamins. It has been understood that these vitamins, which contain high levels, are good for the brain.