Don't Miss Out on Vitamin D in Winter

As an expert dietitian, I would like to draw your attention to the increased risk of vitamin D deficiency in winter due to insufficient sunlight exposure. Vitamin D deficiency is becoming more widespread, and our society needs to be more aware of this issue.

Vitamin D is Not Obtained Directly from the Sun!

Even during the summer months, it is not possible for the body to produce vitamin D directly from sunlight exposure. Sunlight activates the precursors necessary for vitamin D synthesis. However, this synthesis decreases even further in winter. Therefore, vitamin D deficiency becomes more noticeable, especially in winter months. Experts state that vitamin D deficiency is common in the Turkish population.

Check Your Vitamin D Levels!

I always emphasize the importance of regularly checking vitamin D levels. Vitamin D deficiency can lead to numerous health issues, ranging from bone health to the immune system. I recommend that people get a blood test at health centers or hospitals to determine their vitamin D levels. Blood tests are essential for detecting vitamin D deficiency and taking the appropriate supplements to address it.

Diet Alone Is Not Enough: Supplements and Sunlight Are Necessary!

Today, obtaining sufficient vitamin D from food alone may not be possible. Vitamin D is found in fatty fish, dairy products, and some mushrooms. However, most people do not get enough of these foods. Therefore, as experts, we highlight the importance of vitamin D supplementation. Supplements provide the necessary precursors for vitamin D, which, together with sunlight, effectively increase vitamin D levels.

Gain Health with Vitamin D Supplements and Sunlight in Winter

Although it may be difficult to get enough sunlight during winter, short sunbathing sessions can help the body produce vitamin D. Additionally, vitamin D supplements can address this deficiency. We experts emphasize that regularly monitoring vitamin D levels helps strengthen the immune system and improve overall health.

In Conclusion; Pay Attention to Vitamin D Intake in Winter!

Vitamin D deficiency in winter can lead to significant health issues. I emphasize the importance of checking vitamin D levels through blood tests and taking supplements if necessary for your health. By also benefiting from sunlight, it is possible to achieve a healthy vitamin D level. Remember, vitamin D is crucial for both your bone health and immune system.

Uzm. Dyt. Edanur Serçe

Dietitian and Nutrition Specialist