How to Make Ginger Tea? What are the Benefits and Harms?

Ginger tea has been on the agenda recently with both its taste and benefits. This tea, especially consumed in the winter months, has many benefits for the human body. Ginger tea protects you against heart diseases by showing antioxidant and anti-inflammatory effects. It raises your immune system, minimizes your pain and helps you lose weight in many ways. At the same time, ginger tea regulates your digestive system and prevents conditions such as indigestion and gas problems.

Ginger tea is one of the best ways to relieve nausea. The preparation of this tea, which is obtained from the roots of ginger, is quite simple.

How to Make Ginger Tea?

Ingredients to be Used in Making Ginger Tea;

• 1-2 teaspoons of dried ginger
• 2 glasses of water
• Lemon or honey (optional)
• 2 teaspoons fresh ginger (cut into small pieces)

While making ginger tea, we first boil 2 glasses of water. We put the pieces of fresh ginger, which we have chopped up to 1-2 teaspoons, into a glass. Then we add our boiling water to the glass where we put the gingers. We wait for our tea to brew for about 10 minutes. If you want, you can squeeze lemon or add honey to your ginger tea.

What Are the Benefits of Ginger Tea?

Supports Heart Health

According to studies, ginger tea regulates our blood circulation, prevents the accumulation of fat in our veins and minimizes the risk of many diseases such as heart attack. Ginger tea also prevents us from getting serious heart diseases such as high blood pressure and blood clots.

Controls Weight and Blood Sugar

Studies have shown that ginger tea reduces our hunger by increasing the feeling of satiety. Therefore, ginger tea appears to be effective in the treatment of diseases such as obesity. Ginger tea is also beneficial for diabetics. For example, in type 2 diabetes, it reduces triglyceride and insulin by controlling the patient's blood sugar.

Shows Pain Relief Effect

Ginger tea is used in the treatment of many diseases, as well as in the treatment of inflammation. According to research, ginger helps to minimize pain such as osteoarthritis. At the same time, ginger tea is seen as a very effective and quick method used for pain such as headache, sore throat and menstrual cramps.

Relieves Nausea

As a result of the researches, it has been seen that ginger tea is a very effective and fast method in the treatment of nausea with the help of some oils and compounds known as gingerol. It has been used for healing purposes in the treatment of many diseases such as dizziness, cold sweats, and vomiting.

What Are the Harms of Ginger Tea?

Ginger Tea is very useful as long as it is not consumed too much. However, consuming ginger tea more than necessary can cause some problems. At the same time, ginger tea can show side effects in some people.

• It can cause diarrhea, heartburn, gas or mild stomach upset.
• It can cause a drop in blood pressure. If your blood pressure is at a low level, excessive consumption of ginger tea is not recommended.
• Increases bile production in some people. If you are experiencing such problems, you should definitely see your doctor before drinking ginger tea.
• In some people, it can cause blood thinning effects and cause problems such as bleeding disorders.

When Should Drink Ginger Tea?

• You can consume it before going to bed when you feel stressed or anxious.
• If you feel any pain during your menstrual period, it is recommended to consume ginger tea.
• Especially in cold times such as winter, you should consume it often to protect yourself from colds and not get caught.
• You can consume it before you start your journey to prevent problems such as motion sickness.
• If you have a problem such as indigestion, you can consume immediately after meals.