Important Warning About Diets: No Off-the-Cuff Diet Recommendations

Nutrition Plan, Diet, and Exercise: Require Comprehensive Evaluation

As a specialist dietitian, I have repeatedly experienced throughout my career that it is not possible to create a healthy nutrition plan with just a few minutes of conversation. It is quite common for acquaintances to ask for diet advice when they see you, and even start counting what they have eaten during the day. However, I emphasize that matters such as nutrition plans, diets, and exercise should not be evaluated hastily.

No Off-the-Cuff Diet Recommendations 

Unfortunately, when acquaintances see us, they often expect diet advice from us before asking about our well-being. This is also true for my colleagues. However, diet and nutrition matters require a much more comprehensive and careful evaluation process. Sometimes, people want immediate approval during a brief conversation, asking questions like "let me tell you what I ate today, did I eat well, how many calories did I consume?" However, nutrition plans or diet plans should be prepared considering many factors such as a person's blood tests, body structure, and health status.

Blood Tests and Comprehensive Evaluation Are Essential for Personalized Diets 

The first step in preparing a personalized diet program is to make an accurate and comprehensive evaluation. The most important reason we request blood tests from each person before counseling is to understand their current health status. For example, if a person with a non-functioning thyroid hormone starts a diet program without realizing this deficiency, the diet's effect will be very limited. I especially want to emphasize that vitamin and mineral deficiencies should not be ignored.

A Process Is Necessary for a Healthy Diet 

It takes patience and time for a person to lose weight healthily, change their eating habits, and exercise. I want to stress that diets cannot be created in just a few days, weeks, or through brief conversations. We dietitians need to carefully examine a person's eating history, physical activities, psychological state, and health status to create a plan. This requires a follow-up period of at least 1 to 2 weeks. During this process, the person's daily eating habits, activity level, stress level, and body responses should be evaluated, and the diet should be personalized accordingly.

Why Does Diet Counseling Require Professional Support? 

Many people want immediate results, but the diet and nutrition process should be personalized. Diet programs should be personalized because everyone's metabolism, daily activities, health status, and goals are different. Individuals can achieve healthier and more sustainable results with diet programs prepared according to their personal needs. Therefore, I emphasize that diet and exercise programs must be prepared under the guidance of a specialist dietitian.

Personalized Counseling for Healthy Nutrition in Atakum 

If you want to start a healthy diet program, you can receive personalized diet counseling at my clinic in Atakum. The dietitian process is a critical process not only for short-term weight loss but also for creating a healthy lifestyle. By applying to my clinic, you can take the first step towards a healthy life with diet programs prepared specifically for you.

In Conclusion... 

Diets are not temporary solutions that can be created with off-the-cuff advice. The healthy nutrition and diet process requires comprehensive evaluation, personalized planning, and expert guidance. Diet plans prepared considering blood tests, body health, and lifestyle provide not only short-term results but also the most beneficial solution for your health in the long run. I continue to offer counseling services with the right and professional approach for a healthy life.

Specialist Dietitian Edanur Serçe

Dietitian and Nutrition Specialist