Is Turkish Coffee Drinkable at Night? Turkish Coffee Harms and Benefits

Turkish coffee is one of the sines qua none of Turkish houses. It is frequently consumed when guests come, on special and important days and meetings. Although it is innocent, it can cause serious discomfort in some issues.

Can you drink Turkish coffee at night?

It is a frequently asked question because of the caffeine it contains. The answer to the question that is wondered by those who work at night, especially preparing for the exam, varies completely from person to person.

The main reason for drinking Turkish coffee at night is to cope with sleep and to do the things that need to be done more comfortably. Due to the caffeine content of Turkish coffee, it acts as a sleep-inducer without any problems at first, but in the future, no matter how tired you are, it will cause sleep problems.

Problems such as weakness, headache, not being able to sleep despite being tired, loss of concentration are caused by Turkish coffee drunk at night or caffeine taken. For this reason, you need to pay attention to the amount of caffeine you take at night and your sleep pattern.

What are the Harms of Turkish Coffee?

Although it manages to steal hearts with its taste and fortune telling, of course, Turkish coffee also has its disadvantages. What are the harms of Turkish coffee, which is frequently consumed in almost every Turkish house?

• Stomach ailments.
• Indigestion problem.
• Appetite problem.
• Insomnia problem.
• Increased nerve problem.
• Rhythm disturbances in the heart.
• Weakened immune system.

Stomach Ailments

Consuming Turkish coffee too much leads to stomach problems. People who drink Turkish coffee frequently may experience stomach ailments such as ulcers, reflux and gastritis. Due to the damage to the digestive system, it causes a serious increase in the stomach acid rate.

Indigestion Problem

Drinking Turkish coffee on an empty stomach will cause you to experience indigestion. This problem, which will start with nausea at first, will evolve into burning in the stomach in the following periods.

Appetite Closure Problem

When you consume Turkish coffee before eating and on an empty stomach, you will experience a feeling of fullness. Turkish coffee, which gives a feeling of satiety due to the active ingredients in its content, is also used for weight loss, but using it in this way will lead to the problems of indigestion that we have just mentioned.

Insomnia Problem

People who drink Turkish coffee suffer from sleep problems due to the high amount of caffeine it contains. No matter how tired you are in long use, coffee that does not allow you to sleep also invites distraction.

Increasing Nerve Problem

Because of the active ingredients in Turkish coffee, it can change people's nerves and mood. Even people who have never experienced nervousness can experience high-dose nerve problems.

Heart Rhythm Disorder

Turkish coffee can cause heart diseases. Especially Turkish coffee, which causes the deterioration of the heart rhythm. As a result of long use, it can prepare an end that will result in a heart attack.

Weakened Immune System

People who are addicted to coffee generally have a weak immune system. The introduction of excess and unnecessary caffeine into the body causes this situation. As the amount of caffeine increases, there is a serious decrease in the vitamins in the body. Immune system weakness, which is among the harms of Turkish coffee, is perhaps the most dangerous harm.

What are the Benefits of Turkish Coffee?

Although it has many harms, it can be beneficial when used correctly. So, what are the benefits of Turkish coffee?

• Decreased stress.
• Energy boost.
• Increase in metabolic rate.
• The feeling of satiety.
• Strengthened memory.
• It benefits the liver.

Reduced Stress

Using Turkish coffee in the right proportion will minimize stress. Studies show that people who drink Turkish coffee at the right rate are 40% less depressed than people who do not.

Increase in Energy Level

People who want to start the day more energetically and enjoy their work can consume Turkish coffee right after breakfast. This consumption will increase your Energy amount correctly and will shock your body.

Increase in Metabolic Rate

When sugar-free Turkish coffee is used correctly, it can increase the metabolic rate. People who use less Turkish coffee can easily observe the increase in their metabolic rate when they use Turkish coffee.

Feeling of Fullness

Turkish coffee gives a feeling of satiety, although this is seen as a benefit, it causes problems when applied incorrectly. By drinking Turkish coffee between meals, you can eat less food in main meals.

Memory Boost

Studies show that people who consume Turkish coffee regularly and in moderation have a significant increase in their memory. People who drink Turkish coffee can remember the past more easily and, in more detail, than people who do not drink.

Benefits the Liver

The problem of fatty liver has recently started to become a big problem due to the increasing weight. Turkish coffee will fight against the fat around the liver. There is also the opportunity to halve the risk of contracting the aforementioned cirrhosis.

We have compiled the benefits of Turkish coffee and the harms of Turkish coffee for you. Please remember that everything should stay in a dose for your health.