Watching Horror Movies Makes You Lose Weight
- Watching Horror Movies Makes You Lose Weight
- Walking Makes You Lose Weight
- Moderate walking;
- Quick time walking;
- Exercising makes you lose weight
- Diet makes weight loss
Researchers at the University of Westminster in London, England, according to the experiments they focused on and the results they obtained from these experiments, it was observed that watching horror movies helps to lose weight. While watching a horror movie, our body pumps adrenaline in every moment of fear. This adrenaline allows calorie loss to be experienced. Scientists state that an average of 113 calories is burned in a ninety-minute horror movie. If this is a calorie burn, the sports we do are equivalent to walking for 30 minutes.
The calorie burn varies from movie to movie. While some movies have more sudden horror episodes, some movies have less. This causes more calories to be consumed in some movies, while less calories are consumed in some movies. The movie Insanity was chosen as the movie that burns the most calories (184 calories).
Walking Makes You Lose Weight
1 hour of walking every day will help to lose weight. This weight loss will be permanent as the fats will be burned. In order to achieve a more effective result, especially when walking briskly, it will be more effective to take care not to walk straight forward or backward.
Moderate walking;
50kg
60min
179cal
60kg
60kg
214cal
70kg
60kg
250cal
80kg
60kg
286cal
90kg
60kg
321cal
100kg
60kg
357cal
Quick time walking;
50kg
60kg
200cal
60kg
60kg
239cal
70kg
60kg
279cal
80kg
60kg
319cal
90kg
60kg
359cal
Exercising makes you lose weight
Exercising makes you lose weight, but you also need to pay attention to regular nutrition. As a result of irregular nutrition, the balance of fat and muscle in the body can be disrupted, causing us to gain more weight. If regular and correct exercise is supported by regular nutrition, it will help a lot in weight loss.
Diet makes weight loss
One of the biggest factors in gaining weight is bread consumption. It is necessary to draw the boundaries of the food and desserts we eat. We need to eat less and in a way that does not disrupt the order. You can use fruit instead of dessert. In between meals, yogurt will suppress your hunger. In this way, you will not overload your body with meals and you will not tire our body. These behaviors will prevent you from gaining weight.
