What Are the Five Foods That Are High in Fiber?

Among the food groups, fibrous foods, which are among the most beneficial for human health, are mostly preferred because they accelerate weight loss, and they also have very beneficial contents for cancer, diabetes and heart disease diseases.

These foods, which are necessary for a healthy, regular and balanced diet, are also very important in lowering cholesterol levels, regulating bowel movements and controlling blood sugar.

Artichoke; It is among the most suitable foods for the diet with its high fiber content and different nutrients. The fiber content in a medium-sized artichoke is 10 grams, and it is very beneficial for cholesterol and digestion with its antioxidant properties.

Walnut; It is a type of food that is known for its high fiber ratio and is frequently included in both healthy diet programs and healthy nutrition. In a handful of walnuts, there is one-tenth of the daily requirement of an adult person.

Apple; Apple, which is a fruit that everyone likes to consume, is also known for its high fiber content. It can meet 15 percent and more of the daily fiber requirement alone. At the same time, the high amount of water in the apple can allow the fibers to mix with the body quickly.

Broccoli; Broccoli, which dietitians insistently recommend, is among the foods that are strong in terms of fiber. There are 2 grams of fiber in 200 grams of broccoli. It also has high nutritional values.

Carrot; Carrot, which is among the indispensable foods of balanced and healthy nutrition programs, is a remarkable food with its fiber ratio. Carrot fiber, which balances blood sugar and lowers cholesterol when consumed regularly, is also very healthy with its fiber structure. A medium-sized carrot can contain 7 percent of the daily fiber requirement.

Fibrous foods, which are necessary for a balanced and healthy diet, have very important and positive effects on our body.