What Is Insulin Resistance? How To Reduce It?

Insulin resistance is a condition that occurs as a result of unbalanced work of liver enzymes. It prevents weight loss, so that the obese person can hardly lose any weight, no matter how much they do sports. Insulin resistance develops as a result of your body's inability to properly absorb insulin after eating. The body has several ways of dealing with glucose. When cells in the pancreas, fat cells, and liver do not respond to insulin, the level of sugar in the blood rises. The rise of blood impairs the fluidity of the blood and damages the structure of the vessels.

As an undesirable result, excess glucose has to be stored in your fat cells until your liver has to break it down or your pancreas has to pump it out of your stomach. Excessive weight gain begins.

If you have been diagnosed with diabetes or prediabetes, you've probably heard the term insulin resistance. This problem is clearly a problem of your body not using insulin properly. Many people have problems with diabetes and insulin resistance.

Why Do Insulin Resistance and Diabetes Develop?

Diabetes develops precisely because the body's response to sugar is weak. Type II diabetes develops with age and weight gain. What is insulin resistance? Insulin resistance occurs when cells in the pancreas, especially your pancreatic islets, do not respond properly to the insulin the body needs to function properly. These cells sometimes do not produce the right amount of insulin, or sometimes they stop producing insulin altogether. This can cause excess sugar buildup in the blood caused by a lack of insulin.

People with type 2 diabetes have the problem called insulin resistance. This is why obesity usually happens.

You get diabetes when your pancreas doesn't process sugar from food properly. In some cases, you may lose fingers, toes, or other body parts due to your high blood sugar levels. When you have insulin resistance, you may need to eat less and exercise more per day to control your diabetes. When you have insulin resistance, you can develop more serious health conditions such as kidney stones, pancreatitis, cardiovascular disease, high blood pressure, heart failure, stroke, nerve damage and osteoporosis.

How Can We Avoid Insulin Resistance and Diabetes?

The way to protect yourself is not to gain weight, not to smoke, to remove sugar completely from your life and to walk, swim and run a lot. Of course, middle-aged and older people do not have the luxury of running, but walking for 45-45 minutes a day can be done.

If you have been diagnosed with diabetes (above 100 mg-DL before a meal in the middle of the day and a constant over 130 mg-DL 2 hours after a meal) it means you have abnormally high blood sugar levels. The good news is that with lifestyle changes, you can reduce your risk factors for getting prediabetes and so-called diabetic complications, which include heart problems. Is type 2 diabetes genetic? According to experts, genetics has an effect. If your parents have diabetes, it will pass on to you. The type of treatment you receive will depend on how severe your insulin resistance is.

People with insulin resistance syndrome have to constantly monitor their blood sugar levels. They should also watch what they eat and do simple exercises to maintain a healthy weight. These people should always be careful and vigilant, and should not give up the fight against diabetes, which is a hidden and insidious disease.