Should Pilates Done During Pregnancy?

Many people wonder if pilates during pregnancy is harmful. No, contrary to popular belief, doing pilates during pregnancy has many benefits. So, what are these benefits? Here are the details…

Benefits of Pilates During Pregnancy

Weight control is one of the benefits of Pilates for expectant mothers. Weight control is achieved in the best way thanks to the movements. In addition, doing pilates gives a lot of support in regulating blood circulation. It also prevents the increase of blood clotting tendency and harming the pregnant person. The endurance and strength of a pregnant woman who does Pilates increases.

It prevents the loosening of the connective tissue and muscles from damaging the joints. It prepares the ground for the complete reduction of swelling and edema. In addition to all these, Pilates also prevents functional problems in the pelvic floor. Pilates, which helps the pregnant person to relax by preventing back and low back pain, also reduces posture disorders.

Doing Pilates regularly; It facilitates normal birth, provides physical relaxation, and supports the person's psychological comfort. It regulates sleep. It is important for the expectant mother to do pilates after giving birth, so that she can get in shape easily.

So when should you start pilates during pregnancy?

When to Start Pilates During Pregnancy?

Starting pilates in the time period before getting pregnant helps to gain real breathing, movement and other exercise abilities and carries the person to a better pregnancy.

However, pilates is not recommended for pregnant women who are older than 35 years of age, have undergone in vitro fertilization, have had a miscarriage before, have not done pilates or exercise before, and have a possibility of premature birth.

If there is no other condition, the doctor will probably give approval after the twelfth week. We say get the best information from your doctor to start pilates during pregnancy.

So when should pilates be done after pregnancy?

When Can I Start Pilates After Pregnancy?

Many people wonder when to start pilates after pregnancy. We can explain it this way:

If you are a regular exerciser before becoming pregnant, it will be recommended that you continue to exercise during your pregnancy. However, be careful not to take any steps without consulting your doctor. This is a very important decision.

In the following six weeks after birth, most of the changes that occur during pregnancy will evolve to normal.

If the mother starts to feel ready after normal delivery, she can do pilates at the beginning level after 1 week. Pilates can be performed with the approval of the doctor six to eight weeks after an episiotomy was performed during normal delivery, and six to eight weeks after a cesarean delivery.