Chronic Fatigue Syndrome Symptoms, Causes and Treatment Methods

There may be times when everyone feels tired and exhausted from time to time. If you have been experiencing this problem for six months and this situation has become continuous, if you have fatigue that does not go away even if you rest, you may be experiencing chronic fatigue syndrome. It affects the social life of the person negatively and causes the person to be unhappy. It can also cause a decrease in work efficiency in people. It mostly occurs in people who work in heavy jobs, work strenuous overtime, and work in a stressful job. When women are more emotional than men, it may be more common in women. It is also more common in the 30-50 age group.

Chronic Fatigue Syndrome Symptoms

• Pain in muscles and joints
• Constant fatigue
• Inability to enjoy life
• Lack of energy
• Constant sleepiness
• Throat and abdominal pain
• Nausea
• Forgetfulness
• Disruption of the intestines
• Decreased immunity
• Depressed state
• Decreased work efficiency, not wanting to go to work
• If a few of these conditions are also seen in you, you should first apply to a health institution. If you do not have a physical health problem as a result of the necessary blood tests, it may be considered a psychological problem.
• Causes of Chronic Fatigue Syndrome
• Stress is the main factor.
• The intensity of work life
• Feeling of burnout
• Depression as a result of adverse situations
• Not having enough time for yourself
• Sleep disorders
• Inactivity
• Obesity
• Weight loss diets
• Antidepressant drug use
• Alcohol use
• Unhealthy eating
• Anemia problem
• Vitamin mineral deficiency
• Thyroid diseases
• Diabetes
• Immune system diseases
• Cancer and other diseases
• Chronic inflammation

The underlying cause of chronic fatigue can be a simple problem or it can be a very serious problem. That's why it's important for you to identify why you're sluggish.

Chronic Fatigue Syndrome Treatment Ways

There is no specific treatment for chronic fatigue syndrome. The person should first apply to a health institution. After determining whether the condition is physical or psychological, a personalized treatment plan should be established.

What to Do to Get Rid of Chronic Fatigue Syndrome

• Regular exercise should be done
• Coping with stress, gaining problem-solving skills
• Workload should be reduced if possible.
• One should take time for himself.
• A specialist should be consulted and support should be obtained
• Attention should be paid to the sleep pattern (7-8 hours of sleep)
• People should do activities they enjoy.
• Do not cut off from your social life
• Pay attention to eating and drinking (Fruit, vegetable-based diet)
• Weight control