The Cycle Between Human and Water

People need different types of objects in their daily lives. In other words, individuals turn to different foods and beverages in order to continue their life in a healthier way. This situation can be seen as an important situation for the individual to meet his/her necessary needs. However, the individual can continue his life by meeting these needs in a less and more concise way. But it cannot survive even 3 days without water. Therefore, the importance of water in the life of individuals is different.

Why Does Our Body Need Water?

Water is an indispensable requirement for our life. It is an indispensable need of our body. All systems, organs and cells in our body cannot sustain their continuity without water. Water carries nutrients and oxygen to our cells. Water balances the body's temperature. Consume plenty of water, especially in hot weather, it keeps the body cool and balances the body temperature in cold weather. Consumption of plenty of water by the lactating woman increases the milk supply. Drinks such as cola, tea, coffee do not replace water. Water is mostly found in dairy products. An adult should drink 8 glasses of water a day. Fatigue and lack of attention occur in those who consume less water. In people who consume less water, their body fat increases and weight gain increases.

Benefits of Water

• Water removes harmful substances accumulated in our body.
• Water prevents the formation of kidney stones. Kidney patients can get rid of this disease by consuming plenty of water.
• Water prevents constipation.
• Water helps dissolve minerals and vitamins in our body.
• Water accelerates blood circulation.
• It moisturizes the skin. It makes you look beautiful.
• It is effective against cellulite.
• It gives support to the joints. It provides lubrication of the joints.

To Increase Water Consumption

• We should not wait until we are thirsty to drink water.
• We should drink water when we go to bed and when we get up.
• We should make it a habit to drink water before and after meals.
• You can get your attention by buying a stylish glass and pitcher.
• We can also think of it by writing 'drink water' on a small piece of paper at your workplace and at home.
• In addition, obese people should consume more water.
• Not forget that water is life.