What are the Causes of Constipation, What Is Good for Constipation?

Constipation is a condition in which bowel movements are difficult or less frequent. Constipation is becoming a condition that often puts people in serious trouble. Individuals with constipation problems do not even want to go to the sink many times. In fact, the biggest reason why you are constipated may be yourself. Because there are many factors that cause constipation. If you have caused one of these factors, it will be inevitable for you to be constipated. Since there are many causes of constipation, you will need to know these causes. There are also many effective ways to get rid of constipation. Here are the causes of constipation and natural methods for constipation;

Constipation Symptoms

• Stool in a very hard consistency
• Difficulty passing stool
• Having little stool
• Not needing a washbasin too often

Digestive System Diseases

One of the causes of constipation is diseases of the digestive system. It is possible that you are constipated due to metabolic diseases in your digestive system. These diseases can be seen especially in long-standing and recurrent constipation problems. The most effective way to understand this is to consult a specialist. If you are experiencing long-term recurrent constipation problems, you should definitely see a specialist doctor.

Not Consuming Fibrous Foods

Not consuming fibrous foods is one of the causes of constipation. Fibrous foods make stools more fluid thanks to the fiber in them. But when you stop reaching for fibrous foods, stool will have difficulty in leaving the intestine. For this reason, you will experience constipation problem. For this, it will be enough to take 20-25 grams of fiber per day. You can do this by consuming fiber foods.

Stationary Life

A sedentary lifestyle can lead to many diseases. You may also experience constipation problem. Individuals who are physically inactive may experience constipation problems frequently. Many studies have been done on this subject. Physically active individuals have less constipation problems than inactive individuals.

Drugs Used

If your constipation problems do not go away for a long time, it may be due to the medications you are taking. There are many drugs that cause constipation as a side effect. The drugs you use may also be among these drugs. If you are using medication while you are constipated, you can consult a specialist with the thought that it may be caused by these drugs.

Foods Causing Constipation;

• Paradise Palm
• White Pasta
• White bread
• Chocolate
• Caffeine
• Alcohol
• Milk and dairy products
• Fast Food products
• Red meat

In cases where these foods are consumed in excess, the probability of constipation will increase.

These are the main causes of constipation. When you have constipation problem, you should pay attention to the above items. In particular, you should know the situation that caused you to be constipated. In this way, you can apply a more comfortable treatment. If you learn natural methods that are good for constipation, you can get rid of constipation problems.

Natural Methods for Constipation

Of course, there are natural methods that are good for constipation. But before applying them, you should know the condition that causes you to be constipated. If you are suffering from constipation due to illness or medications, these methods may not be very effective. Here are natural methods that are good for constipation;

Consume Plenty of Water

If you are suffering from constipation, you may have been dehydrated for a long time. Not drinking water for a long time is one of the biggest causes of constipation. Fluid is very important for comfortable digestion. You can overcome this problem by consuming enough water in constipation problems. Especially since mineral water is acidic, it will allow you to digest more easily. You can drink up to 2 liters of water a day to get rid of constipation.

Consume Fibrous Foods

Everyone knows that constipation problems occur if fibrous foods are not consumed. Fibrous foods make stools more fluid. For this, you can eliminate your constipation problem by consuming fibrous foods. There are many foods that you can consume for this. Fiber foods that you can consume to get rid of constipation;

• Chickpeas
• Lentil
• Dried plum
• Kiwi
• Apple
• Pear
• FIG
• Mandarin
• Orange
• Grapefruit
• Spinach
• Engineer
• Chia seeds
• Bean
• Apricot

These foods are good for constipation. Due to its high fiber content, it will eliminate your constipation problem.

Do Sports

Being inactive for a long time is among the main causes of many diseases and constipation. By doing sports, your constipation problem may not go away. But you can reduce the problems that will come with constipation. Especially walking will be very effective for you. Since you will be active, you can get rid of contractions and cramps.

Consume Liquid Foods

It is very important to drink fluids, especially during this period. It will not be right to consume foods that are very dry and not rich in fiber. During this period, you should relax your intestines and make them work more comfortably. In particular, you should consume liquid foods to make the stool more fluid. Especially before each meal, you can have a bowl of soup. Since the soup is liquid, it will be very beneficial for your stomach. It will facilitate digestion and will not cause the stool to be too dense.

Consume Fruit and Herbal Tea

Since herbal teas are liquid, they will benefit you a lot during this period. You can consume up to 2 cups of herbal tea a day. In addition, you should consume a lot of fruit. In particular, you can consume fruits such as apples, grapefruit, tangerines and oranges. Since these fruits are rich in fiber, your constipation problem will disappear in a short time. What you need to do is to consume plenty of fluids and foods rich in fiber.