What Causes Morning Nausea? Tips for Treatment and Prevention

Nausea is a feeling of discomfort and tightness in the upper part of the stomach and an involuntary urge to vomit. Nausea is sometimes followed by vomiting, which sometimes does not. Nausea occurs for a variety of reasons, including “migraines, dizziness, low blood sugar, food poisoning, pregnancy, use of certain medications, dizziness, mental disorder, and depression.” Most of those who experience morning sickness are pregnant women, especially in the first months of their pregnancy or during their pregnancy. This is because nausea is caused by excessive salivation or by smells, heat, and spicy foods. Treatment is by drinking ginger ale or sipping fluids and eating small amounts of food throughout the day.

What Causes Morning Nausea?

• Pregnancy: This occurs due to hormonal changes during pregnancy, and women who are pregnant with twins or more are most likely to suffer from morning sickness.
• Pathological causes: Morning sickness is also caused by a disease of the thyroid gland or liver disease.
• Heartburn and gastroesophageal reflux disease: Sometimes people's sleeping position is inappropriate, causing stomach contents to back up into the esophagus, resulting in a feeling of nausea when waking up from sleep.
• Stress and anxiety: People who experience constant anxiety in their lives are more likely to feel sick at any given time.
• Sleep problems and fatigue: Tiredness, irregular sleep hours and interrupted sleep lead to feelings of nausea and fatigue.
• Migraine: Migraines that cause nausea; tension, loud noise, hunger and stress are caused by the decrease in blood sugar.
• Constipation: Nausea occurs when bowel movement slows down due to retention of digested food in the colon.
• Dehydration: Not drinking large amounts of water throughout the day causes dehydration and subsequently feeling sick.
• Muscle pain: Muscle tension in the shoulder or neck leads to some headaches, which in turn leads to nausea.
• Hunger and low blood sugar level: Not having breakfast and not eating can cause morning sickness, as well as low blood sugar level causes nausea, tremors, dizziness and confusion upon waking.
• Withdrawal symptoms from taking medication: It accompanies nausea when you stop taking certain medications, such as medications to treat drug abuse.

Treating Morning Nausea Naturally

• Lemon: Citrus scents such as freshly cut lemon or lemon oil reduce morning sickness, especially in pregnant women.
• Ginger: This is because ginger contains compounds that treat nausea. Therefore, it is recommended to use cooked or fresh ginger to relieve nausea.
• Peppermint: Peppermint is used to reduce nausea from chemotherapy. Peppermint can be taken in a cup of tea, as an oil, or used as a capsule.
• Cinnamon: Cinnamon is used to reduce nausea caused by menstrual pain in women.
• Cumin: Eating cumin contributes to the relief of Irritable Bowel Syndrome such as constipation, nausea, abdominal pain and diarrhea.
• Fennel powder: Reduces menstrual and nausea symptoms and shortens the duration of symptoms.
• Anti-nausea medications: Anti-nausea medications should be taken to reduce nausea and vomiting.
• Vitamin B6: Vitamin B6 is recommended to reduce nausea, especially for pregnant women who suffer from nausea and do not want to take antibiotics.

Top Tips for Preventing Morning Nausea

• You should avoid consuming soft drinks such as cola.
• Drink small amounts of water regularly throughout the day.
• Consume protein-rich foods.
• Sleep in an upright position suitable for the body so that food does not flow back through the esophagus.
• You should not eat fatty foods before going to bed.
• After waking up, you should have a light meal.
• Relax to avoid tension and stress