What is Iodine Deficiency, Causes and Symptoms of Iodine Deficiency?
- What is Iodine Deficiency, Causes and Symptoms of Iodine Deficiency?
- SYMPTOMS OF IODINE DEFICIENCY, IN ORDER:
- WHAT ARE THE BENEFITS OF IODINE?
- WHAT ARE THE SIDE EFFECTS? WHAT SHOULD BE CONSIDERED?
Iodine deficiency prepares the ground for many diseases. Many symptoms occur with low intake of iodine into the body. Iodine deficiency affects organs and is a very common disease.
Goiter is one of the most common diseases.
- One of the causes of iodine deficiency is the use of non-iodized rock salt.
- The use of iodine is an element necessary for the brain, body, growth and development.
- It is known that iodine deficiency is one of the important causes of brain damage and mental retardation.
SYMPTOMS OF IODINE DEFICIENCY, IN ORDER:
- Difficulty losing weight
- Dry skin, flaking of the skin
- Severe and persistent headache
- Forgetfulness
- Recurring infections
- Hypersensitivity to cold
- Hand and foot cold
- Feeling tired
- Muscle weakness and joint pain
- Shortness of breath
- Constipation
- Hair thinning and shedding
WHAT ARE THE BENEFITS OF IODINE?
1- Since iodine supports the functioning of the thyroid glands, it controls the metabolic rate. Having a certain level of metabolism ensures the efficiency of the organs.
2-Iodine has a detox feature. It provides the removal of some heavy metals and toxins such as lead and mercury from the body. Iodine shows antibacterial effect against bacteria that cause gastritis and stomach cancer in the stomach.
3- Insufficient iodine intake during infancy and developmental period and iodine deficiency during pregnancy are the main causes of growth and developmental retardation. Iodine supplementation is an important factor in pregnancy and developmental age.
4-Iodine supports the immune system. It provides protection against cancer and heart diseases by catching free radicals.
5-Dry, scaly, irritated and inflamed skin structures are common symptoms of iodine deficiency. Iodine deficiency is one of the causes of excessive hair loss. Iodine is a mineral necessary for lively hair, shiny skin and healthy teeth.
WHAT ARE THE SIDE EFFECTS? WHAT SHOULD BE CONSIDERED?
Iodine intake should be 2,000mg per day. Excessive intake of iodine is dangerous in tuberculosis and kidney disease. Pregnant and lactating women should not use more than the specified dose.
