How should diabetics eat?

Diabetes is a risky disease that is becoming increasingly common nowadays. Diabetes brings many bad consequences to our body. Diabetes accelerates the development of atherosclerosis and other undesirable consequences. This can be followed by various heart diseases, especially heart attack and stroke. For this reason, there are some foods that diabetics should not eat. Diabetics should be as careful as possible about the foods they eat. The diabetes diet list that you will develop together with experts will help you live a healthier life and bring your blood sugar to the ideal level.

What Foods Should Diabetics Consume?

The most important food that patients want to see on their diabetes diet list is soup. Most people with diabetes are wondering if they can drink soup. If you ask diabetics which soup to eat, soups rich in fiber and vegetables, low-fat and unsalted will be your ideal choice. Nutritional problems in diabetes are not related to food, but to the nutritional value of food. In this way, you can continue your natural diet instead of staying away from your favorite foods while dieting.

Some nutritional recommendations for diabetics;

• Avoid foods high in fiber. Choose foods made from simple carbohydrates instead.
• Avoid eating vegetables that are high in starch.
• Eat low-calorie, low-sugar fruits.
• Include less processed grains in your diet.
• You can increase the feeling of satiety by eating oats for breakfast. Oatmeal can also help you lose weight.
• Take care to use as little oil, salt and sugar as possible.

The first thing a person with diabetes should do is exercise. No matter how old you are, if you want to live a healthier and more balanced life, you should definitely exercise to balance your blood sugar. Diabetes patients are recommended to do sports and exercise, especially after feeding.

Can Diabetics Consume Fruit?

Diabetics can eat fruit as long as they pay attention to portion size. In fact, it is better to encourage fruit consumption rather than eating different carbohydrates. However, there are also different glycemic index scores among fruits. Fruits with a low glycemic index can be eaten in small quantities throughout the day. Some fruits with a low glycemic index;

• Apple
• Pear
• Cherry
• Plum
• Strawberry

These fruits can be consumed during the day as long as attention is paid to the portion. It is useful to consult your doctor for more detailed information about what you can and cannot eat. It may be inconvenient to add any food to your diet without consulting your doctor.

Which Foods Should Diabetes Patients Avoid?

Diabetes causes occlusion, hardening and narrowing of the heart vessels and causes various problems. Nutrition is very important, especially since it will affect the heart, which is a vital organ. Diabetics should have a diet list that they can eat well. They should also know which foods to avoid.

Some foods that pose a risk for Diabetics;

• Products such as honey, jam varieties, marmalade and whipped cream
• Salty and oily nuts
• Margarine and butter and other saturated fats
• Products such as sausage, sausage and salami
• Pastries and sweets
• High-fat dairy products

These are the foods that pose the greatest risk to diabetics. Although it is difficult for diabetics, they should stay away from these foods as much as possible. Do not forget to consult your doctor about nutrition, as diabetes is not a risky condition.

How is a Diet Determined for Diabetics?

Healthy eating habits contain strict rules and people with diabetes should follow these rules with extreme care. Existing eating habits should be changed as much as possible with the healthy eating habits in the diet list. In order for diabetics not to get bored, different rich foods are given every day.

The main purpose of making a diet list is to control blood sugar. Because even seemingly harmless foods can easily upset the blood sugar balance. Although the diet list is varied, it should be equipped with foods with high nutritional value. A small amount of each food should be added to the list, but diversity should be increased. This list is easier for diabetics and will prevent them from getting bored with the diet. The main purpose of the diet is to have the lowest level of sugar, salt and fat.