What is Heel Spur? How Is It Treated?

There may be pain in the heel that can occur for different reasons. Among them, the most troublesome is the heel spur. Heel spurs can occur in women who wear high heels, by making hard movements on a hard floor. Heel spur pain generally creates a feeling of stinging a nail or stone in the sole. So, what is this heel spur, how is it treated?

What is Heel Spur?

A heel spur is a condition in which a bone spur occurs due to calcium deposition on the floor of the heel bone. This disease, which causes high pain in the foot, can make your life severely distressed. Physical therapists explained some practical ways to treat heel.

How Does Heel Spurs Happen?

Heel spurs are a serious health problem that occurs as a result of chronic deformation of the plantar fascia on the sole of your foot. It is not exactly a bone disease. It occurs precisely due to the long-term tension of the connective tissue and muscles. One of the common causes is running on hard surfaces, walking and jumping. By repeating them, the rate of formation increases. Stress and heavy weight are one of the processes that accelerate this ailment.

How to Identify Heel Spurs?

Although the discomfort of a pain in your foot may seem insignificant to you, it can be the initial symptom of serious ailments, especially heel spurs. This pain is intense in the morning. Pressing the floor as soon as you get out of bed can become a torture for you for a while. If the heel spur disease progresses, these morning pains can reach a dimension that affects your life all day. In the very advanced stages of the disease, the pain may continue even when you are in a resting position.

How Does Heel Spur Go Away?

The main aim of the treatment is to reduce the pressure on the foot and to relieve the inflammation caused by pain in a controlled manner, to focus on tissue repair and to increase the flexibility of soft tissues. Long-term rest will not only reduce the level of pressure to be applied to the foot, but will also help to disperse the inflammation in the area and relieve the associated pain and swelling. At this stage, this press also becomes a supporting element.

It is supported to relieve pressure and pain with the use of pressure-relieving shoes recommended by your physical therapist and a tool that you will put in the heel part of the shoe in the form of a ring. There are other treatment methods as well. One of them is shock wave therapy and the other one is the application of high sound waves to the heel area, which supports the healing of the relevant area on the heel. Surgery may be required when necessary, and in this case, an operation may be required to remove the heel spur.

Does Heel Spurs Go Naturally?

Heel spurs can be relieved naturally by choosing the right shoes, supported by a doctor, at the beginning levels. This pain is generally caused by hard-soled shoes. Therefore, when you think you have pain, you can consult your doctor and get rid of it with soft-soled shoes and rest.