How Does a Sedentary Lifestyle Affect the Body?

One of the most important features that distinguishes the human race from other living things is that the skeletal system is in a structure to stand upright. The work of the heart system is related to the upright standing of the skeletal system. A person standing upright not only works better with his heart, but also with his intestines. For this reason, intestinal functions are not good in common in people who lie down for a very long time or are bedridden.

From another point of view, when you stand upright, your energy will increase and thus your endurance will also increase. The bones will also take the necessary strength and maintain this strength. Not moving can be unhealthy and dangerous for people of all age groups. So, you have to be active all day long.

Even if you lie down a little bit, it will affect your body very badly. You should sit or lie down as little as possible. In fact, you should try to eliminate the habit of sleeping during the day. You have to be very careful not to be inactive.

The most common diseases in sedentary people are heart disease, depression, diabetes, and anxiety. In other words, a sedentary lifestyle can harm not only your body, but also your soul without you realizing it.

In addition, according to the latest research, the risk of death for an individual who stands and moves throughout the day is much less than the risk of death for an individual who is constantly working at a desk. Prolonged sitting and inactivity can even cause permanent and chronic diseases.

Effects of Coronavirus on Sedentary Life

While the coronavirus, which has taken the whole world under its influence, is still showing its effects, it is highly likely that it has left damage to all people due to inactivity. Experts warn that the health problems that will occur in the long term due to the quarantine, especially in the winter season, should not be ignored.

Stating that adding movement to life is a necessity, even a necessity, experts say that when the pandemic is over, it is necessary to be active so that health problems do not occur.

As those who lived in the past often expressed, it has been seen that inactivity brings even more inactivity. When sedentary life becomes a habit, condition loss occurs throughout the body and inactivity continues. Inactivity affects bodily functions to varying degrees, and its effects on whole body function are different. So, what are the bodily functions that fatigue affects?

Effect of Inactivity on Muscles

Our body takes the substances it needs due to inactivity by washing the muscles. This situation causes muscle loss. Building muscle in an area of ​​our body takes a long time, even months.

On the contrary, it does not take long to lose body muscles, even a short period of time such as 1 week is sufficient for the muscles in the body to melt. Loss of muscles brings with it many problems. These; These are problems such as loss of strength, wear of organs, decrease in blood value, sagging of the skin and loosening of the skin. Movement is very important in terms of joint health, as the muscles wrap and surround the whole body.

The Effect of Inactivity on the Heart

Our heart, the organ that keeps our body afloat and pumps blood to our entire body, is undoubtedly the organ that exercises are best for. The biggest reason for this is that when we do a physical activity, the oxygen requirement of the muscles increases.

Since the muscles need oxygen, our heart tries to get more oxygen into the body. For this reason, the heartbeat accelerates. As the heartbeat accelerates, blood pressure also increases.

If you exercise regularly or engage in any activity, your heart will be stronger and more nourished in the long run. Even your heart vessels may thicken over time. If you don't exercise, your heart will become weaker.

Effects of Inactivity on the Brain

While the effects of inactivity on the brain are still being discovered, recent research has found a link between exercise and learning abilities. Although we learned a few interesting facts at the end of the research that we did not know, these are actually things we experience in daily life. For example, according to research, it has been revealed that even two minutes of exercise per day facilitates learning and strengthens memory. Although two minutes may seem like a small amount of time, a big change has taken place in our brains.

The reason why even such a short exercise gives such a good result is of course the chemicals produced in the brain. Since the exercises accelerate the blood flow, various chemicals are produced in the brain by breaking down the toxins in the blood. In the case of not moving, on the contrary, slowdowns can be observed in the brain.

The Effect of Inactivity on the Lungs

People whose lungs are not in good condition are more susceptible to the current coronavirus because their respiratory tract is not in good condition. Often people with lung disease also have weak lungs. There are several methods to strengthen the lungs. The most important of these is to increase the blood flow rate.

You must exercise to increase blood flow rate. If you delay even your routine walks because you are afraid of the risk of contracting the virus, then your body may suffer more. When we exercise, the chest muscles also start to work quickly, and this helps the lungs to become more durable as it increases the use of oxygen.

The effects of inactivity are very heavy as can be seen. Instead of paying this price, you can take very short daily walks or take up a sport you love as a hobby. A planned and active life can offer a long and healthy life.