Six Reasons and Solutions for Constantly Feeling Tired

Are you feeling tired and don't know why? A number of different factors can cause chronic fatigue. Often things are said about poor diet, lack of dehydration, bad sleep habits. But what if the problem is not your physical health, or if you have a problem with your mental health; what if the problem is purely psychological... In this article, I will first talk about 6 possible psychological causes. And then I will describe the most important part, 6 steps that can help us regain the vitality of our lives. If you have these psychological reasons, you can apply these 6 steps that I will explain.

Tired of Life

Are you currently going through a difficult time in your life? Coping with the death of a loved one, the end of a relationship, adjusting to an unfamiliar environment, lack of money, difficulties in school, anxiety about the future. What does it mean to deal with them; That means too much pressure on us, right? It means you have too many things to decide on. Too many tasks and responsibilities to attend to and you feel like you no longer have room to breathe. You seem to feel like your inches away from a complete mental breakdown. Maybe you've already crashed.

Being in a Toxic Environment

Is your family a family that hardly gets along with each other? Or the problem is with your friends; You think they are taking advantage of you. Are all your friends only self-interested people who don't care about your well-being? Maybe it's your boss that's making you tired. Does it make you work to a point where you no longer have a work-life balance? Being in a toxic environment puts your mental health at risk and constantly drains your energy.

Being Continually Worried

Do you suffer from overthinking? Are you constantly preoccupied with regrets, sorrows of the past, or worries about the future? People with anxiety disorders are very likely to suffer from it; feeling tired and exhausted. Because their brains are always in fight or flight mode. You are going to overthink all the ways, assuming that everything will go horribly wrong.

Being depressed

chronic fatigue; For a person to be diagnosed with depression, it is one of the basic criteria. When you're depressed, you don't want to do anything. Even if it's your favorite thing. Now you start to wonder what it's like to do something, to have a purpose. Even if you sleep and rest all day, you feel exhausted and sluggish. If you are reluctant in all matters, are constantly unhappy, have difficulty focusing and have forgetfulness; You may be depressed.

Being constantly stressed

Are you stressing about studying to get good grades in your classes? You may be experiencing stress to meet the deadline for an important lesson or to do a project perfectly. Continuous and prolonged exposure to high levels of stress is one of the leading causes of emotional and mental fatigue. Researchers have already found that excessive amounts of cortisone and adrenaline can wear you out over time.

Neglecting Yourself

If you stop eating right, get almost no sleep, and dehydrate yourself, you won't be in good physical shape. Of course, do you take enough time for yourself to do the things you love and enjoy? But worst of all, have you lost contact with yourself? When was the last time you said to yourself how are you?

Six Steps to Help You Gain Vitality in Your Life

Picture Your Ideal Life

Do you have a life you dream of loving? This may not be a picture you can instantly imagine. When you think about the ideal lifestyle, give yourself time to understand the aspects of the life you want to live. A life in the same place but with a different mental state? Or are you imagining a completely different physical environment? Write down what you idealize, one by one.

Look Back at the Life You Enjoy Most

No one gets tired of life as soon as they are born. Now look back and think about the times you lived your life to the fullest. Also think about the activities you had back then. Maybe you have a different passion that you forgot or skipped in the past and write down the values ​​that made your life valuable at that time.

What's Missing in Your Life Right Now?

We just made a list. Because you're not enjoying your life, you probably aren't aware of this list. But take a closer look. Maybe you're the one pushing these factors away. Whatever the case, make sure to list the things you feel missing in your life. your list; Fix things you think will make your life better so you have them.

Emphasize what is in your control

At this point you know what you want out of life, what you have and what you are missing. What's the next step in improving your life naturally? Adding what is missing. Usually when we try to improve our lives, what we do is; is to turn to the negative. So instead of figuring out what makes us feel better, we point out the negatives and eliminate them. This will give you superior success.

Make Effort in Areas You Are Not in Control

The hardest part of the list; This is where you think you are not in control. You may not have the money to move to a city. You may have lost someone you love. Whatever the case, remember that there is always the second option. You can always find the second-best option you have on hand. This is a time-consuming step. You have to convince yourself, be content with the idea and work to achieve it.

Set Goals

A sign of your tiredness with life may be that you don't have anything to look forward to. Guess who's in control to fix this? Of course, you have. Really think about it. What are my goals? What is my purpose? What is my purpose of existence? What's My Mission? If you don't have enough goals to achieve something you're constantly trying to achieve, you're living a purposeless life. That's why we have to set goals for ourselves. These can make us look at life positively.