What Are the Health Damages of Overthinking?

We can make many speeches about thoughts and our thinking. Overthinking has many harmful effects on human health. You feel very tired both mentally and physically. Overthinking, which is tied to how we interpret events in our brain, turns our thoughts into an inextricable knot. You start waiting at the end of a dead-end street and your concentrated thoughts begin to stress you out. The damage to your self-confidence is deplorable, and you will have a separate test with yourself. It starts fighting with your brain every moment, and every time you start fighting, you are subject to more defeat. As you try to beat the mechanism of your brain, it is likely that you will try to beat it with the next thought. However, this situation affects the whole part of your body, it is not the only situation where your body is damaged. It also has many bad effects on your mental health. The constantly thinking brain tastes everything it sees as a possibility and focuses on becoming negative. As it becomes negative, it prepares the ground for making your life unbearable. This prepared ground pushes you to bad roads. From the desire to drink alcohol, it brings it to the brink of suicide. Before we push ourselves into such behaviors, we stop ourselves from living in the moment. One of the harms of thinking too much on mental health is to think that you cannot enjoy life. The brain, which always focuses on making things think, becomes a negative monster and brings problems that you cannot cope with. In order to overcome these problems, you first need to learn your point of view and live in the moment. It is up to you to get rid of overthinking. So, what are the harms of overthinking on your body and mental health?

If we list them in items, the harms to your mental health and body are as follows;

• You put your body under stress and you start to sweat, you tense up. A body that is constantly anxious cannot be healthy. The body under stress is likely to have a loss of appetite or appetite. So, although it varies from person to person, you are likely to gain or lose weight.
• Fatigue and hair loss are effects of overthinking on health and mental health. Fatigue is a matter of squeezing the body and tinkering with the brain. Hair loss is one of the side effects of stress that comes without thinking too much. In addition to hair loss, it is scientifically proven that your hair can also turn white.
• It leads to depression and negativity. The enthusiasm and joy that a depressed person gets from life becomes limited. For this reason, the brain, which is forced to think negatively, constantly becomes heavy.
• Many sleep-related problems occur in the brain that thinks too much. Irregularity in your sleep can even make you hate yourself. You have to spend the day on two hours of sleep, or you can't sleep at all. In addition, you may sleep too much, as it is a situation that can vary from person to person. You can sleep for a period of 12-14 hours and you will feel worse.
• It can cause problems such as flu and eczema. Stress and overthinking harm your mental health as well as your body. The more you start to hate the marks on your hands, the more you are likely to become depressed.

Before looking for ways to get rid of this disease, you can contact a psychotherapist and take the day. If you care about yourself and want to get rid of this problem, you must be sure that patience comes first. It's not a problem you can't get rid of if you want to.