What is Menstruation?

Menstruation, also known as menstruation among the people, is a physiological event that occurs due to hormonal oscillations. Menstruation, which is experienced every 28 days, is the situation where the egg, which is the female reproductive cell, is ejected with some blood in case of maturation and not fertilization. In this process, which starts in adolescence and continues until the menopause period, the eggs are renewed regularly. The regularity of this physiological process is an indication that the person's reproductive system is healthy and that the body is preparing itself for pregnancy. The menstrual period, which occurs every 28 days, lasts between 3 and 7 days. Although it varies from person to person, menstrual pain is seen before menstruation starts and may continue to be seen in the first two days of the menstrual period.

What causes menstrual cramps?

Menstrual pain is a condition that most women experience during menstruation. Menstrual pain is sometimes mild, but sometimes it can be very severe. The reason for this pain is that the uterine wall, which will enable the embryo to attach and develop in case of fertilization, is expelled by the body as a result of lack of fertilization. The uterus is a muscle tissue. In the absence of fertilization, this muscle tissue contracts to expel the structure surrounding the uterine wall. Some hormones also help with contraction. One of these hormones, prostaglandin, plays a role in regulating the amount of bleeding in menstruation. Imbalances in prostaglandins trigger menstrual cramps. This causes the uterus to be strained and there is a decrease in the blood going to the uterus, as a result of which menstrual pain occurs.

What is good for menstrual pain?

The pains that occur during this period may differ according to the person's body. Interventions to be made without knowing the cause of the pain may have unexpected results. For this reason, a doctor should be seen first and the source of the pain should be clarified. If the result of the doctor's examination is not caused by inflammation or a different health condition, pain relievers can be used on the advice of the doctor. However, these drugs can cause interruptions in menstrual bleeding. Therefore, care must be taken in its use. It is possible to reduce pain with simple methods for those who want to get over it without using drugs.

These;

• Take a warm shower
• Keeping feet warm
• Not consuming carbonated and caffeinated products
• Light exercises
• Abstain from sexual intercourse
• Eating green leafy vegetables
• Massaging the lower part of the aching area.
• Avoiding stress
• Meditation and yoga
• Drinking herbal teas
• Magnesium, B6, B1 and E vitamins are methods that help reduce menstrual pain.

What herbal teas are good for menstrual pain?

There are herbal teas that are more effective than the other for those who want to overcome the severe pains experienced during the menstrual period without using drugs.

These teas;

Mint tea: You can drink a few mint leaves by steeping them in 6-7 glasses of hot water for 10-12 minutes. Mint tea will relax your muscles.

Ginger tea: You can drink a piece of fresh ginger by slicing it with half a lemon and an orange and steeping it in boiled water for 10 minutes. Ginger tea will reduce aches and pains.

Chamomile tea: 2-3 spoons of chamomile can be added to half a liter of water and brewed. It is known that chamomile tea contains components that relieve cramps and pains during the menstrual period.

Fennel tea: You can crush two teaspoons of fennel seeds and add them to a glass of boiled water, infuse for five minutes and consume. Fennel tea helps to reduce pain during menstrual period.

Clove tea: 5-6 cloves are ground into powder, added to half a liter of water and infused for 10 minutes. It will have a bitter taste, if you wish, you can add a spoonful of honey and consume it. Clove tea prevents inflammation. Therefore, it will be beneficial during the menstrual period. Yarrow tea: Boil a glass of water and a pinch of yarrow for 3-4 minutes. It is left to cool, and after it cools down, it is drunk. If yarrow tea is drunk a few days before the start of menstruation, it will reduce pain.