Boost Your Immune System for a Healthy Life

• The first step in protecting the immune system is a balanced and good diet.
• Don't forget to drink water!
• Exercising strengthens the immune system
• Yogurt and kefir
• Citrus family
• Garlic
• Green tea
• Broccoli
• Ginger
• Spinach
• Almond
• Consume fish several times a week
• Oat

For a strong immune system, besides nutrition, other points we should pay attention to

Many experts talk at length about the importance of the immune system. They state that we need to strengthen the immune system, and that this system is an important and easy means of protection against diseases. In the last few years, with the introduction of Covid 19 into our lives, it has become even more important to protect and strengthen the immune system.

The importance of the immune system for human health

The immune system is an interconnected whole consisting of organs and cells. This system is an important system that works smoothly and does not break easily. Today's conditions, unhealthy diet, harmful habits are a significant threat to the deterioration of the immune system. The Creator has established a perfect system, our body is constantly working like a functioning factory. It also renews itself while working. According to some scientists, people will never get sick if they eat naturally and healthily. But nowadays it is not always possible to eat naturally and it is very difficult. Besides, it can be expensive.

What is the immune system?

The immune system is a natural defense system that protects our body against diseases. With another definition, it is the name given to the protection system that comes into play when human health is endangered or against germs and viruses.

The first step in protecting the immune system is a balanced and good diet.

The body needs regular and good nutrition in order to protect itself. For a strong protection, you also need to pay attention to what you eat and drink. With the change of seasons, our risk of contracting diseases increases even more. Especially at the end of summer and the beginning of autumn, the weather gets colder in the morning and evening. Our body can experience imbalance. Children should be more careful during these transitions. Parents should take precautions against sudden cooling. In order to be less affected by weather changes, it is of particular importance to strengthen our immunity and consume the necessary nutrients in season.

Which foods we consume can make our immune system stronger

Don't forget to drink water!

With the warming of the weather, our body needs water. Naturally, water is consumed in the summer. However, as the weather gets colder, the need for water decreases. Water is an essential need for a healthy body functioning. To protect yourself from colds, flu and colds, you should consume water according to your body weight. According to experts, it is necessary to consume 2 to 2.5 and a half liters of water daily.

Exercising strengthens the immune system

Exercising regularly on a weekly basis allows you to have a dynamic structure. The sport, which is done by increasing the tempo gradually without tiring your body, protects and strengthens the immune system. Excessive exercise can harm the immune system. Excessive exercise makes the body tired. Our body can become unable to fight against germs and viruses. Instead of relaxing, you get stressed while doing sports. You can lead a healthy life by adjusting the dosage in sports.

Yogurt and kefir

Consuming natural (homemade) yogurt and kefir at meals is the greatest warrior and means of protection against diseases. Our body needs beneficial bacteria. Yogurt and kefir are among the foods with the highest number of beneficial bacteria. In addition to these, natural apple cider vinegar and homemade pickles are foods that contain beneficial bacteria intensely... Yogurt and kefir are very important for the protection of intestinal flora. Beneficial bacteria fight against harmful bacteria. Beneficial bacteria undertake a very important function, for the health of our body. As a result of the decrease of beneficial bacteria, harmful bacteria begin to expand their settlements. It can cause many ailments, especially stomach disorders (reflux, ulcer, gastritis, stomach cancer). Consuming organic yogurt or kefir are important supplements for our immune system. Consuming it regularly is a cheap and easy method to protect our health. Please stay away from ready-made yogurts. It contains substances that are harmful to our health. Learn how to make yogurt. Regular consumption of yogurt and kefir is important for a strong immune system.

Citrus family

Oranges, tangerines, grapefruit and lemons are fruits rich in vitamin C. They are very abundant and easily available fruits in our country. Vitamin C is important protective nutrients for respiratory diseases such as colds and flu. For a strong immune system, it will be a good choice for our health to consume acidic fruits such as orange and grapefruit, which contain rich vitamin C. Attention!! Those with stomach discomfort (reflux, gastritis, ulcer) should be more careful. Due to its high acidity, it can cause health problems.

Garlic

Try to consume garlic. Garlic has been around for centuries as a healing food. There are also scientists who accepted it as a medicine in the past centuries. Garlic is a good immune system booster as well as adding flavor and flavor to food. Thanks to the 'Allicin' contained in it, it is a powerful antioxidant source. Experts state that it is very beneficial to consume it several times a week, although not daily. However, it is generally consumed by cooking due to the reservation caused by its smell. Experts state that garlic is also swallowed raw and makes an important contribution to human health and our health. Garlic has also been the subject of many scientific studies. It has significant therapeutic properties against various ailments.

Green tea

Green tea is an important source of antioxidants. It contains less caffeine than black tea. A few cups of green tea that you will consume during the day against colds, flu and flu will help you to protect you significantly. Green tea is also a stomach-friendly beverage, you can consume it without fear. Excessive consumption can cause nausea.

Broccoli

Broccoli is a good source of vitamin C, as well as contains significant antioxidants. Consuming broccoli salad or boiled with olive oil and doing this regularly will be a good choice in protecting and strengthening the immune system. It will be beneficial to consume plenty, especially on cold winter days. It does not make you gain weight because it contains low calories. It is stomach friendly and relaxes your stomach.

Ginger

Ginger is generally used as a spice and is known as such. Ginger teas have become quite popular lately. It is a good drink against cold, flu, cold and sore throat in winters. As it is consumed plain, a mixture with plenty of lemon will also be a good choice. Thanks to its antioxidant properties, ginger is an important food source in protecting and strengthening the immune system. Ginger is a good stomach-friendly herb.

Spinach

Spinach is a type of vegetable rich in vitamins C and E. Spinach has an antioxidant-containing structure. It is one of the important nutrients to be consumed for the immune system.

Almond

Almonds are an important source of vitamin E. It is also a valuable food in terms of manganese and fiber. 7-8 raw almonds that you will consume during the day will make significant contributions to your immune system.

Consume fish several times a week

Consuming fish regularly is important for our health. Fish is a rich source of minerals and vitamins. Sea fish is very rich in omega-3. It is stated by experts that omega-3s not only strengthen the immune system, but also protect against cancer.

Oat

Oats contain high levels of Beta Glucan. Beta Glucan has a protective effect against cholesterol, diabetes and cancer. Beta Glucan also fights against colds and colds. It significantly supports the immune system. Do not forget to consume oats in your meals.

For a strong immune system, besides nutrition, other points we should pay attention to

A healthy diet is not enough to strengthen the immune system. In addition to nutrition, a stress-free life, sports and regular sleep are also important factors for a strong immune system. In addition, it is necessary to pay attention to the recommendations of the experts. These are the things we all know actually…. However, it is useful to remind, stay away from smoking and alcohol for a strong immune system. Get regular and adequate sleep. Stay away from stress. Choose natural products instead of ready-made foods. Keep your protein, vegetable and fruit consumption in balance. Cut down on sugar. Sugar can cause many diseases. Experts state that excessive consumption of sugar significantly damages the immune system by disrupting the intestinal flora. For this reason, try to give up sugar. Even cut it out of your life. Meet your sugar needs naturally. Avoid simple carbohydrates as much as possible.

A healthy life, we can protect our health by paying attention to the issues that we need to pay attention to daily and by getting help from experts. Small but simple precautions protect us all against disease. Remember, the greatest wealth is our health.