What are the Health Benefits and Harms of Fasting?

Fasting is a ritual practiced by most Muslims during the month of Ramadan. It is known that individuals fast to strengthen their spirituality. While it has benefits for human health, it can also be harmful if it is not fed properly. Worship gives people a different inner peace. There are many factors that healthy individuals will not be harmed by a proper diet if they fast, on the contrary, they can benefit from it. Fasting rests, the organs of the human body for a long time. This allows the body to collect itself and is very beneficial for human health. In Ramadan, it is a method to lose weight by eating without diversifying foods and increasing water consumption. In this way, you will slowly get rid of the harmful substances produced in the body in 11 months. In this month, your weight gain depends on your nutritional status. If you eat high calories at the same time in iftar, this can turn into a health threat.

In this article, you will read about the health benefits and harms of fasting.

Some of the benefits of fasting for human health are as follows:

• One of the most important benefits of fasting is that it is good for mental health. If you feel spiritually strong, it will bring you a different inner peace and you will have fulfilled a worship.
• It is effective in reducing blood fat and plays a major role in listening to the digestive system. This is an indication of how well fasting affects human health.
• In iftar, the calories that are not taken too much make arrangements to cause the person's weight and height index harmony.
• Fasting can help you stop your bad habits. It allows you to stay away from alcohol and other drugs.
• As our stomach rests during fasting, many acid secretions are stopped and stomach muscles develop. In this case, the cells in the inner membrane of the stomach find the opportunity to renew themselves. Stomach diseases are an important condition for living people.

In addition to these situations, fasting can also be harmful to health in some cases. When undesirable situations are experienced in the body, the body can be adversely affected.

These situations are:

• If the calories taken in iftar are high, the stomach will swell and problems may occur in the digestive system. This may cause the person to experience restlessness at night.
• If the amount of calories taken is high, the person is likely to gain weight in the amount of calories taken in the sahur.
• If you eat too much food, your kidneys get tired and your cholesterol rises. Problems may occur in your digestive system. This situation can reveal some stomach diseases in your body.
• You can also become problematic in terms of rheumatism and heart diseases. Excess calories taken in iftar will harm you.
• Another harm of overeating is disorders in blood circulation. Your blood circulation may suddenly slowdown, which can affect your health.

Fasting, if done in a proportionate way, is generally beneficial for human health. Unconsciously fasting also has harmful effects on human health.