Foods That Help Fight Cellulite

Sooner or later, everyone will experience it at some point in their life. It is a neutral issue in the sense that it bothers almost everyone, as more than 90% of women worldwide have it. Although there is nothing wrong with having cellulite, most of us want to get rid of it because it doesn't look pleasant. However, it is also the most stubborn beauty problem that women face.

So, What Exactly is Cellulite?

Cellulite refers to the dimpled, cottage cheese-like texture that appears on your thighs, buttocks, and stomach. Most importantly, it is not a disease. Women are more affected by it because the distribution of fat, connective tissue, and muscles is different in both sexes. While fat cells and collagen fibers intertwine in men, in women, these two are parallel, making the subcutaneous tissue less stable. But it doesn't mean it won't affect men at all. Men suffering from androgen deficiency can also show signs of cellulite. It starts to appear on your skin after the age of 20.

Getting rid of cellulite is not a piece of cake. To be honest, there is no quick fix. Maintaining a healthy lifestyle can help make cellulite less noticeable. This means exercising, eating a balanced diet, drinking plenty of water, and not smoking.

There is also a misconception that losing weight helps eliminate cellulite. That's not true. Cellulite has no connection with weight. So, the meaning of cellulite should not be confused with weight gain. Some common causes of cellulite are hormones, poor nutrition, an unhealthy lifestyle, lack of physical activity, weight gain, pregnancy, and accumulated toxins.

There are many cellulite treatment options available. From dry brushing and foam rollers to body wraps, massages, and laser treatments, there are many products that can help minimize the appearance of cellulite.

Eating right is definitely the easiest, most effective, and cost-effective cellulite treatment. We have compiled a list of foods, home remedies, and exercises that can help make cellulite less noticeable for you.

7 Foods That Fight Cellulite

• Saffron: According to research studies, saffron has anti-inflammatory and fat-burning properties that help reduce the appearance of cellulite. Just a pinch of saffron is enough to suppress appetite and increase blood flow between tissues. Increased blood flow helps increase subcutaneous muscle and, as a result, helps eliminate cellulite.
• Hummus: Hummus, known for its low glycemic index, can be used to produce energy in the body. Low glycemic foods help reduce fat storage and, therefore, contribute to less cellulite formation. Hummus also helps provide a smoother appearance.
• Bell Peppers: Bell peppers, rich in vitamin B6, repair and strengthen connective tissues, making them a deadly weapon to burst unwanted cellulite. They also help your body burn calories that contribute to fat loss.
• Nuts and Flaxseeds: Both nuts and flaxseeds pack a nutritious punch that is hard to find in any other food. They contain tons of B6 vitamins, zinc, and potassium, known to fight cellulite. These help reduce bloating and the appearance of cellulite.
• Watermelon: A perfect summer delight, watermelon scores as one of the most hydrating foods you can easily consume. Packed with antioxidants, it helps your body flush out toxins. It also accelerates blood circulation, which has an effect on cellulite.
• Turmeric - Try Turmeric Latte: It's called "golden milk" for a reason. It has golden benefits. Turmeric gets its bright yellow color from a chemical called "curcumin," which shows the ability to reduce free radical damage and fat deposits in the body. It also enhances skin tightness.

Experience the Wonders of Water: Cellulite will be more visible when you're dehydrated. Body cells require a good amount of water to carry out metabolic processes and eliminate toxins. You can aim for a daily target of 4 liters of water.