Ways to Cope with Today's Disease Obesity

Undoubtedly, one of the most common health problems we encounter in today's living conditions is obesity, which manifests itself as a result of excessive weight gain. As a matter of fact, obesity can be seen in one out of every 10 people. Especially women constitute the risk group. This disorder brings with it different physiological problems as well as having difficulties in appearance. Obesity complicates the living conditions after excessive weight gain, and as a result, it causes a decrease in the quality of life of people. In addition to these problems, different problems can manifest themselves along with obesity in these people. As obesity brings many such negative consequences, it will be beneficial to take measures against obesity and to raise awareness of people by eliminating missing information on this subject.

Obesity Symptoms

Obesity can manifest itself in different ways. It is possible to partially prevent obesity by becoming aware of these symptoms as a sign of obesity. Some of the known symptoms of obesity are as follows:

• The presence of constant sleepiness in the person and the need to sleep immediately after meals are known as a symptom of obesity.
• Inability to feel full after meals, not being satisfied with meals, and being constantly hungry is one of the common conditions in individuals with obesity.
• Prolonged inactivity, increased constipation problems, and excessive laziness are other symptoms of obesity.

In general terms, it is seen that the two main symptoms of obesity are excessive hunger and need for sleep. If these conditions are seen excessively, it is useful to consult a specialist and apply the necessary tests.

Obesity Causes

There are many causes of obesity. These reasons can be listed as follows:

• Obesity can be seen as a result of certain side effects of depression drugs or some other drugs.
• Increased use of alcohol and cigarettes can cause obesity.
• Some genetically transmitted diseases can cause obesity.
• Unnecessary worries, stress, adverse living conditions or constant worry can be effective in the case of obesity.
• Obesity may develop depending on gender and age.
• In women, excess weight gain after childbirth or pregnancy can be a cause of obesity.
• It can cause metabolic diseases.
• Obesity can be seen as a result of the problems caused by income status.
• Some hormone problems can lead to obesity.
• Obesity is seen as a result of sedentary life, nutritional disorders and malnutrition.

Obesity Treatment Methods

Although it is difficult to cope with obesity diseases, which are seen as a result of the increase in adipose tissue in the body, it is possible to cope with necessary and adequate treatment methods. For this reason, it is important not to despair about the disease and to seek treatment options. There are many different treatment methods for obesity. These methods are as follows:

1. Exercise Treatment: Physical activity of the person is very important in obesity. The person should do physical activities on a daily, regular basis; These activities can be sports or walking. Thanks to these activities, a reduction or definite improvement in obesity can be seen as a result. Therefore, we can say that this method is the most effective method.

2. Pharmacological Treatment: This treatment method takes place in the form of drug therapy. If the obesity situation progresses too much, drug treatment is applied. This form of treatment is decided by a physician. Medicines should be used under the supervision of a doctor and care should be taken against side effects. If progress is made after drug therapy, the patient referred to a dietitian continues the treatment with a dietitian.

3. Surgical Treatment: The surgical method is performed by reducing the energy taken by the person from food. It is ensured that patients get rid of high energies and fat masses. With the operation performed under the control of a doctor, the amount of fat accumulated in the body is reduced. It is less preferred than other methods. However, it becomes mandatory in advanced cases.

4. Nutritional Therapy / Healthy Diet: Diet programs under expert control have positive effects on obesity. In order for the diet program to be suitable for the person's body structure and structure, it must be under the control of a specialist. With the diet program, approximately 500-600 calories are given per day. This will help to lose around 10 kilos per month. We should also say that the diet method is the most effective method in obesity.

5. Behavioral Therapy: The mood of individuals with excess weight is usually depressed. These people cannot recover themselves for a long time and experience difficulties. As a result of these troubles, these people may start to eat more. In this way, people involuntarily experience a behavior disorder. For this reason, the person should be controlled in order to avoid these negative effects. As long as it is not controlled, it will continue to experience these problems. This method is very important for healthier weight loss.