What are the Health Harms of Obesity?

Obesity is the state of being formed by the accumulation of fat in the body and the accumulated weight of the person causes excess. Obesity is a condition that has begun to proliferate. One of the reasons for this situation is asociality. The metabolism of people who are asocial slows down due to the decrease in their movements throughout the day. This situation causes a lot of weight gain. While it is not possible for people to gain weight all of a sudden, they suddenly start to gain weight due to their slow metabolism and inactivity throughout the day. It is also seen in desk workers and people with mental health problems, rather than nerdy people. Obesity can also occur in many psychological conditions. In order to prevent these situations, people start to do sports. We can say that doing sports is the biggest obstacle against obesity.

There are many factors that obesity threatens health.

These elements are:

• It leads to heart diseases. Obesity can cause heart diseases in people who have difficulty in moving due to the accumulated fat in the body. High levels of fat harm our digestive system and organs. Disruptions may occur in the pumping of blood in the heart. This puts your life at risk.
• It increases the chances of high blood pressure and cancer. The reason for their high blood pressure is due to their inactivity. When the body is inactive, the blood pressure rises. High blood pressure is a factor that threatens our health at many points. The reason for the increase in the percentage of cancer is due to the increase in the amount of food entering the body. They have a 40% higher chance of getting cancer than other individuals.
• Psychological problems may occur. The individual who does not feel safe begins to accuse himself. The individual who begins to tire his brain with the return of his self-confidence is likely to become depressed. This is a big problem in terms of health.
• Respiratory problems occur in people with obesity. They get tired quickly and suddenly start breathing, when they get tired, they have to stop.
• It can also cause diabetes and gallbladder diseases. These diseases are more likely to happen when they continue to ignore their calories.

Obesity is known to be a widespread problem.

It has a worldwide density. The main reason for considering this situation is that it is more harmful to human health than it is known. When obesity, which is also harmful to mental health, is noticed by people as soon as possible, they should try to get rid of this situation. People who want to get rid of obesity, the first way to go to sports. If they start a diet in sports, they are shown that they can go a long way and they try to overcome this situation. If we give a percentage, 40% can do this job, but others try to get away with a diet without exercise.