Your Neighbor’s Diet Won't Make You Slim!

Diets Should Be Personalized

Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone. As a specialist dietitian, I observe that people are inclined to choose the shortest and easiest route, often basing their diets on the ones followed by their neighbors or people around them. Yet, I particularly emphasize that diets should be personalized. I stress that wrong applications can lead to health problems.

Diets Should Be Personalized: Your Neighbor's Diet Won't Fit You!

Many people start following a diet that worked for someone around them, thinking it will be suitable for them as well. For instance, a neighbor might have lost weight by thoughtlessly starving themselves. However, this method is not valid for everyone. Each person’s health, metabolism, and needs are different. I can state that everyone has different nutritional needs and a diet that works for one person might not be effective for another.

Diet Programs Differ Based on Weight

The diet lists of an individual weighing 130 kg and another weighing 60 kg can never be the same and should not be. Furthermore, a person's eating habits, lifestyle, and health condition play a significant role in determining the diet. For example, the diets of a person who doesn’t eat chicken and another who doesn’t like vegetables can be entirely different from each other. Personalized diet programs are crucial not only for weight loss but also for creating a healthy lifestyle.

Interaction of Medication and Diet Can Cause Health Issues

Another significant point is the interaction of the diet with the health condition. Some foods can interact with medications and cause harm, especially certain medications. For example, certain foods like green tea can have unwanted effects on someone using blood thinners. If your neighbor claims to have lost weight by consuming green tea and you are on blood thinners, please stop before following that diet. Green tea can interact with blood thinners and lead to health problems. I especially want to point out that diets applied without considering personal health information can cause serious health issues.

Dietitian Assistance Is Essential for Personalized Diets

Creating a customized diet plan based on personal health status, metabolic rate, lifestyle, and goals is necessary for healthy weight loss and long-term success. Diets must be personalized. A personalized diet plan not only promotes healthy weight loss but also supports the individual's health. While dieting, it's important to consider not just weight, but also the nutrients the body needs and overall health status. Diets done under the guidance of a dietitian are far more effective and safer.

Personalized Diet Counseling in Atakum

If you want to start a healthy and sustainable diet program, you can visit my clinic in Atakum. Here, we can outline your roadmap for a healthy life with personalized diet plans and health-focused nutrition programs. After a detailed consultation and blood test with your dietitian, we can create the most suitable nutrition plan for you.

In Conclusion…

Diets should be personalized, and healthy results cannot be achieved through casual advice. If you want to lose weight successfully and maintain a healthy life, you should create a personalized diet plan with a specialist dietitian. Remember, everyone’s body is different, and your diet should be determined based solely on your needs.

Spc. Dietitian Edanur Serçe

Dietitian and Nutrition Specialist