What should be eaten and what should not be eaten on sports days?

Many people do sports during the day, but have you ever questioned how much efficiency is gained from the sports done or why it is not efficient? Do you exercise but still don't look the way you want? Of course, you don't want your sports to go to waste. Do you think you are not getting enough efficiency because you do not comply with the following items? Let's test yourself.

Do not pass the breakfast: Doing sports on an empty stomach is not recommended by many experts. Therefore, it is recommended to do sports after 1.30 - 2 hours after breakfast. This will make the body more energetic and make it easier for us to digest what we eat.

What to eat: It is generally recommended to consume food sources such as carbohydrates and healthy fats before sports. Oats, bananas, dried fruits, olives, avocados, etc. After exercising, protein-based foods should be consumed within 45 minutes. Grilled chicken, fish, red meat, milk, yogurt, etc.

Coffee consumption before sports: Experts say that drinking filter coffee before sports accelerates metabolism. In fact, mixing natural butter with coffee is a very good alternative for metabolism and fat burning. If you do not prefer butter, you can prefer coconut oil, it will be a better option in terms of taste and taste. 'Why oil? ' because remember, the food source consumed before the sport will be the source of the food that is melted first during the sport.

What not to eat: Before exercising, foods that will upset your stomach should be avoided. Oily fries, pastries such as pastries, pastries, etc.

Do not neglect to drink water: First of all, of course, water comes. The benefits of water are innumerable, so every morning after waking up and cleaning your mouth, you should drink at least a glass of water, mouth cleaning is very important because a lot of bacteria are formed in our mouth while we sleep, and if we do not clean them and drink water directly, we cause these bacteria to descend into our stomach. If desired, vinegar, lemon, or even a little ground hot pepper can be added to the warm water. This will help our metabolism work better and it will also help you get rid of edema in the body.

Losing weight or having a healthy body is not just about sports. In addition, you should be very careful about your diet. Otherwise, you will not see much benefit from the sports done.