Beat Vaginismus in 4 Steps with Home Exercise

Vaginismus has become a nightmare especially for newly married couples. One of the biggest reasons for this is the fear of the first night acquired through hearsay stories and the feeling of failure. However, by consulting a doctor before sexual experience, the risk of getting vaginismus can be reduced and women's sexual life can be facilitated. It is possible for women who do not want to get medical support, who are embarrassed, who want to overcome their problem on their own or with their partner, to overcome or reduce their vaginismus. If you want to beat vaginismus in 4 steps with home exercise and you want to live a happy, exciting and enjoyable sex life, we give you the exercises below to help you!

Breathing Exercises

Breath is always very important for the health of our body. The more regularly and deeply we can breathe, the clearer our minds and our bodies will be. You can also apply breathing exercises used in many disease therapies for vaginismus. Proper breathing will also make it easier for you to do other exercises for vaginismus. In a quiet environment, you should breathe deeply through your nose and exhale slowly through your mouth. Rapid breathing can harm your blood pressure. For this reason, you should do it as calmly as possible. Since diaphragmatic breathing will be healthier, your abdomen should swell as you breathe in, not your chest. You can continue this practice until you relax and your muscles relax.

Mirror Exercise

The mirror exercise is an exercise that can be difficult at first, but then you can make it fun with the discoveries you make. After the breathing exercise, examine your vagina with the help of a small mirror. When you examine it, you may feel uncomfortable at first, but if you do it regularly for 15-20 minutes every day, after a while you will definitely be at peace with your organ.

Genital Massage

Now is the time to touch your genitals, which you have made peace with in the mirror. Your vagina may be dry, so with the help of oil, you should touch it with slow movements as if touching a baby. Massage as if massaging your wrist. If your partner wants, you can do it under your control with his help. Massage should only be applied to the outer part of the vagina and hard movements should be avoided.

Kegel Exercise

Kegel exercise is actually the exercise of controlling the muscles we control while urinating. You can do the Kegel exercise on the toilet. You should hold it 3-4 times while urinating and then continue to do it again. This exercise will help you manage your muscles properly and reduce the risk of vaginismus, a muscle problem.

I Beat Vaginismus Myself

The exercises we have given above are effortless and worth trying. In order to be able to say that I have overcome vaginismus myself, you must complete all the steps and if you still do not get a result, you should definitely consult your doctor.