What Are the Natural Herbal Teas That Are Good for Menstrual Pain?

Natural herbal teas that are good for menstrual pain should be drunk under the supervision of a doctor, not according to personal desire and decision, but with the support of a specialist physician. The menstrual period, which has different effects during the menstrual period, shows that fertility is at its most active. Women who have menstruation for at least 3 days a month are faced with extreme, severe pains that can affect their social life during this period. In order to prevent pain and pain complaints, natural herbal teas, which are miraculous and healing sources, are recommended. It is quite normal for you to feel more sluggish, tired and exhausted than other days during your period, which is painful and very painful. As some of the pain makes your daily work difficult, you may feel the need to rest constantly. There are different types of herbal teas that you can prepare in a very comfortable way for women to get rid of the aches and pains of the menstrual period more quickly and easily. It should not be forgotten that various allergic side effects may occur when these teas, which are recommended to be prepared after receiving doctor's approval, are applied according to personal decision. Useful, healing and miraculous herbal teas to prevent your menstrual pain and get rid of menstrual pains are as follows:

Blackberry Tea

Thanks to the vitamin C in blackberry tea, it has a resistance-enhancing feature that increases the energy potential of the body. This tea, which helps you have a very easy and painless menstrual period, is very effective in having a more depressive period. For Blackberry Tea:

To make blackberry tea, first boil a cup of water. Meanwhile, crush the cleanly picked blackberries with a spoon and turn them into pulp and pour them into the boiling water. After stirring for a while, boil the tea for 10 minutes and carefully strain the tea pulp. Enjoy your meal.

Ginger tea

Ginger tea, which attracts attention with its relaxing effect as well as its menstrual expectorant feature, has a pain-relieving plant content. The preparation of this tea, which is recommended to drink 1 cup during menstruation, is as follows: For ginger tea, firstly, carefully clean 15 grams of fresh ginger and clean it into thin slices. After the ginger you put in the boiling water boils, keep it aside to infuse for about 10 minutes. After preparing the tea, consume it lukewarm.

Chamomile Tea

Chamomile tea has many calming properties that prevent pain, cramps, and swelling that occur during the menstrual period. You can prepare this tea, which helps you get through the menstrual period very easily and painlessly, as follows:

For chamomile tea, first throw 2 tablespoons of dried chamomile into boiling water and mix. Keep it aside for 5 minutes to brew the chamomile mixture that you boiled for 3 minutes. After filtering the chamomile tea that you have kept for a long time, you can add honey and lemon to it according to your desire, making the tea more aromatic and drink it with pleasure.

Yarrow Tea

In addition to its effect on menstrual pain, Yarrow tea has many beneficial and healing effects in terms of human health. It is recommended to drink this tea, which is prepared from a medicinal plant that comes to mind first when menstrual pains are mentioned, 3 days before the start of menstruation. To prepare yarrow tea, you can follow these steps:

For yarrow tea, first put 5 grams of yarrow in half of boiling water and boil the mixture for a while. Boil the tea for 3 minutes and strain it carefully. Consume the cooled tea regularly, 1 cup in the morning and evening. The most important point you should pay attention to at this stage is to prepare a new tea every day and consume the tea in a fresh way.

Mint tea

Peppermint tea, which is one of the most sought-after natural herbal teas that is good for menstrual pain, has a relaxing effect, especially by relaxing your joint, muscle and bone structure, thanks to its rich vitamin source. You can consume the tea safely by adding dried mint leaves as well as fresh mint leaves to the content of mint tea, which acts as a protective shield and is extremely effective in menstrual pain.

Saffron Tea

Saffron tea is known for its menstrual-reducing properties as well as healthy, which will bring you results as soon as possible. It has content components that relieve menstrual pain, pain relief and menstrual pain. To make saffron tea, first add a pinch of saffron to 1 glass of water and wait until the water boils. You can safely drink the mixture by straining it.

Fennel tea

Thanks to the miraculous components in fennel tea, it visibly reduces your menstrual pains. This tea, which relieves your menstrual cramps, cramps and pains and makes this period pass very easily, allows the muscles to relax quite a lot. To make fennel tea, first add 1 teaspoon of fennel seeds to boiling water and mix the mixture. After boiling the mixture for 2 more minutes, set it aside to infuse for 5 minutes. Afterwards, you can easily drink the tea after straining the fennel seeds well. In addition to the seeds, you can get a more effective herbal tea by adding 1 fennel leaf to the mixture.

Raspberry Tea

Raspberry tea helps to reduce all pains and cramps during menstrual period, helping to regulate irregular menstruation gradually. It is highly preferred as an herbal tea that eliminates the negative effects of menopause and provides benefits during the critical developmental periods of women. The preparation of raspberry tea is as follows: Add 1-2 teaspoons of dried raspberries to 1 glass of boiling water, let the mixture rest for about 5 minutes and strain it slowly. If you wish, you can add honey to the mixture and add flavor richness and enjoy this healthy tea.

Mixed Herbal Tea

Mixed herbal tea with sage and yarrow, as well as lion's claw, is an extremely effective mixture that reduces and eliminates your menstrual pain. In addition to its relaxing effect, it has an energizing, spiritually calming and menstrual-reducing feature. To make mixed herbal tea: First, let half a liter of water boil. Take 1 pinch of each of the above-mentioned herbs into the boiling water, drop them into the boiling water and mix the mixture thoroughly. Let the herb mixture you have prepared to infuse for 5 minutes rest well. After straining the tea carefully and carefully, you can drink it with peace of mind.

Parsley Stalk Juice

Parsley stem juice is generally preferred by users who want to lose weight. In addition to delayed menstrual periods, it is a very effective herbal tea that stands out with its menstrual expectorant effect and pain-reducing structure. It is recommended not to consume this tea, which is intended to be consumed in a measured amount, especially by pregnant women, nursing mothers and people with serious chronic diseases. For the parsley stem juice recipe, you can follow these steps: First, separate 5 parsley stems and drop them into boiling water. When you see the parsley stalks starting to turn yellow in the water, turn down the stove. In the last stage, when the parsley stems turn dark yellow, turn off the stove and let the parsley stem juice rest for a while. You can consume this parsley stem juice warm, which is very popular among natural herbal teas that are good for menstrual cramps. Enjoy your meal.