What is Edema in Pregnancy? How to Prevent?

You can have a lot of swelling in your feet and ankles during pregnancy. This is due to edema. Edema is the increased accumulation of fluid in the tissues. Edema is most disturbing in the last months of pregnancy. While it increases at the end of the day and in the summer, it is more in multiple pregnancies. Swelling will return to normal after the delivery of excess fluid from the body. After birth, this fluid excretion is provided by frequent urination and sweating. Cardiovascular system changes

Cause of Edema in Pregnancy

Edema during pregnancy is normal because fluid increases in the body due to fluid retention, and chemical changes in the blood cause excess fluid to escape into the tissues. Additionally, as the pregnancy progresses, the growing uterus prevents blood from returning from the legs to the heart. In this case, blood accumulates in the legs and leg veins. blood escapes from the vein, causing swelling in the feet and ankles.

How to Prevent Edema in Pregnancy?

First of all, edema during pregnancy is a condition that should normally be met when the pregnancy process is evaluated. Edema should not be seen as overweight. However, there are measures you can easily take to prevent further edema.

Lift your feet up and rest: It's normal for feet to get tired and swollen during pregnancy. When you have the opportunity during the day, put your feet on a chair and lift them for a while. Rest your feet flat and, if possible, put a pillow or elevation under them to elevate them. Do not cross your legs while sitting. If you are working, stay at home as long as possible in the evenings and do not hang your feet while sitting. Keep your feet above heart level while sleeping.

Lie down, rest, sleep a lot: After pregnancy, rest or sleep would be dreams after birth anyway. So, get plenty of sleep, rest, and take care to lie on your left side while resting. You can support your stomach with a light soft pillow. Consume fluids: Contrary to popular belief, drinking water does not increase swelling, on the contrary, it reduces it. Make sure to drink at least 8-10 glasses of water a day.

Take short walks: Like other common problems in pregnancy, swelling is milder in those who exercise regularly and walk. Walking and moving allows your leg veins to work more effectively and facilitates the dispersal of the fluid accumulated in the tissue space.

Choose light and comfortable clothing: Avoid any airtight clothing that is tight and clinging to the body. Choose fabrics that do not sweat. Dress in layers but lightly.

Wear comfortable shoes without heels: If the swelling is very bothersome and you have varicose veins, it may be helpful to wear compression stockings. Prefer socks specially produced for this purpose for pregnant women.

Pay attention to your diet: Reducing salt intake can reduce swelling in the first place, but is not a long-term solution. Take appropriate amount of salt. Do not add too much salt to food. Do not interfere with your controls Edema during pregnancy is usually harmless and even expected. However, pregnancy can also be a sign of latent diabetes or hypertension. That's why your doctor visits are important.

What Herbal Teas Can Be Consumed to Reduce Edema During Pregnancy?

Rosehip: It is a plant rich in vitamin C. It provides the general resistance of the body during your illness. It also has an anti-edema feature.

Chamomile: It eases digestion and relaxes you spiritually. It also has a calming effect. Fennel: It prevents the formation of gas in your intestines, relaxes the digestive system and also helps digestion significantly.

Linden: Linden strengthens your immune system and protects you against flu and colds. Since linden has an edema-solving effect, it minimizes the edema accumulated in your body without tiring your kidneys.

Ginger: It prevents possible nausea during pregnancy, reduces swelling or edema in the body, and corrects your indigestion.

Green Tea: Since green tea has less caffeine than black tea, your choice should be green tea. Green tea, which regulates your blood circulation and protects against colds, also strengthens your immune system.