What Are the Health Harms of Smoking?

Smoking is one of the worst things a person can do to himself. Smoking is an addiction; nicotine is more addictive than other substances. This situation, which takes over the human brain, can also lead to mental illnesses by individuals who fail many times when trying to overcome them. Even though a person is aware of how bad his addiction to cigarettes has done to his life, he does not want to seek a solution to get rid of this addiction. The main event of addiction is the body's need for nicotine. Once the body is familiar with nicotine, it doesn't want to wake up. We continue to smoke the cigarette that we harm ourselves moment by moment. It is seen that most of the individuals who want to quit smoking is unsuccessful in this regard. Cigarette addiction, which is stated to be based on will in many places, goes through solving this game in our brain. It can be said that thoughts in the brain that do not belong to you can be overcome with the awareness of knowing that not smoking will not cause stress.

Did you know that smoking not only harms our body and health, but also harms our mental health?

The harmful effects of smoking on our mental health and body are as follows:

• Fatigue and loss of appetite. It is possible for smokers to be sluggish and sleepy during the day. Anorexia, on the other hand, is a situation related to the person's satisfaction with cigarettes.
• Cigarette addiction hurts your self-esteem. The person thinks that he is governed by cigarettes and decides to quit smoking. The person who has failed to quit smoking innumerable times will feel embarrassed about everything because he has failed to keep his promises and vows to himself. More than that can lead to mental illnesses.
• Shortness of breath and heart attack. The biggest reason for gasping when climbing stairs or climbing a slope is smoking. The reason why you are short of breath is because your lungs have almost collapsed and your veins are blocked. This situation carries a great risk of heart attack.
• People who usually have bypass surgery before they have a heart attack are more likely to have a heart attack if they don't quit smoking.
• Smoking also has great effects on skin health. While we can understand that non-smokers do not smoke even from their skin, we can understand that smokers smoke from their skin. Individuals exposed to skin disorders feel bad and this puts the person under stress.
• Negative effects on oral and dental health. You are likely to be familiar with the way cigarettes can cause your teeth to turn yellow. Apart from this situation, it also damages your gums. Since it slows the blood circulation to your gums, you also experience gum problems.
• Risk of brain hemorrhage. Smoking increases the risk of brain bleeding and negatively affects your brain functions. It also has other effects on the brain.
• It causes memory loss; the person suddenly remembers a situation during the day and realizes that he did not do it.

You have seen many harmful effects of smoking on your health and mental health in the above articles.

We recommend that you make efforts to quit as soon as possible.