What is the Benefits of Vitamin D?

Vitamin D is a vitamin that can be produced in the body under the influence of sunlight. For this reason, it is also called the sun vitamin. In addition to being included in the group of fat-soluble oils, there are types D1, D2 and D3. Although it is generally obtained with sunlight, it is also found in some foods.

Health Benefits of Vitamin D

The reason why vitamin D is so important is that it supports the immune system and increases the absorption of minerals. In addition, vitamin D is needed to support normal development.

Fights Diseases

One of the benefits of vitamin D, supported by scientific evidence, is its protection against some diseases. These include flu and colds. It is also among the properties that have been proven to protect against cardiovascular diseases. In addition, vitamin D plays an active role in preventing multiple sclerosis.

Reduces Depression

It has been proven by studies that vitamin D deficiency causes depression and anxiety disorders. In addition, the use of vitamin D in the treatment of depression reduces the symptoms.

Helps to Lose Weight

Studies show that vitamin D helps with weight loss. It has been found that those who take vitamin D and calcium supplements during the slimming period can regulate their appetite more easily.

Prevents Cancer

Studies conducted at Boston University show that vitamin D is effective in preventing cancer and reducing cancer cells. These researches were made especially on bone and skin cancers.

Another study on colon cancer found that if subjects took 645 IU daily, they reduced the chance of cancer by @.

In addition, the fact that people living in areas with more sun have less breast, pancreatic, prostate and colorectal cancers suggests that vitamin D is effective in preventing cancer.

In addition to these properties, it has been revealed in studies conducted in mouse experiments that vitamin D prevents the growth of tumors and reduces cancer.

Balances Sugar

Another result of the research is that vitamin D stimulates the pancreas to produce insulin. The risk of Type 2 diabetes seen in both children and adults decreases with adequate vitamin D intake.

Lowers High Blood Pressure

In a study, it was determined that when the vitamin D levels of hypertension patients were increased to 0, both diastolic and diastolic blood pressure values ​​decreased. Afterwards, it was observed that these levels remained at low values. The reason is thought to be because vitamin D reduces a hormone called renin that causes hypertension.

Strengthens Bones

Vitamin D is needed for the body to process calcium. For this reason, vitamin D deficiency is important for the normal development of teeth and bones and for their density not to decrease. In addition, taking calcium and vitamin D supplements together reduces the effect of osteoporosis on bone resorption.

Strengthens Muscles

It is known that vitamin D deficiency leads to weakening of the muscles. For this reason, increasing vitamin D levels in older people both increases muscle density and reduces the risk of falling.

Strengthens Dental Health

Vitamin D, which increases calcium absorption, also plays an important role in dental and oral health. It has been scientifically proven to reduce the risks of tooth decay and gingivitis. It also makes the inside of the mouth more hygienic as it stimulates antimicrobial peptides.

It is Effective on the General Health of Babies

Studies have shown that infants taking vitamin D regularly every day reduces the likelihood of developing arterial wall stiffness.

It helps in the treatment of atopic dermatitis, eczema, asthma and steroid-resistant asthma diseases, which are among childhood diseases, on a large scale.

Increases Fertility

Diets used to increase fertility need to be especially high in vitamin D. Because vitamin D increases fertility by reducing stress and depression.

Preeclampsia, which occurs during pregnancy and is characterized by high blood pressure, is more common in women with low vitamin D levels. Therefore, vitamin D intake during pregnancy is of greater importance.

Protects Against Cardiovascular Diseases

It has been proven that people with vitamin D deficiency are at a higher risk of developing cardiovascular diseases. For this reason, it is important to keep vitamin D levels at standards.

Used in the Treatment of Rickets

Rickets is a disease usually seen in children, caused by vitamin D, calcium and phosphorus deficiency. For this reason, vitamin D supplements are used in the treatment.

Boosts Cognitive Health

Vitamin D deficiency is known to cause cognitive decline. For this reason, there are opinions that taking vitamin D supplements regularly can improve cognitive health.

Used in Psoriasis Treatment

Applying the preparation containing vitamin D topically to the skin is used in the treatment of plaque psoriasis in some people.

Balances Phosphate and Calcium Levels

Vitamin D is needed in order for the calcium and phosphate taken into the body to function in the cells. In the absence of it, the minerals cannot be processed and the required amounts are taken from tissues such as bones and teeth. This leads to problems such as osteoporosis. In other words, mineral levels cannot be controlled in vitamin D deficiency.

Prevents Peripheral Artery Disease

Peripheral artery disease, a disease that prevents blood from reaching the limbs, causes pain in the movement of the limbs. In severe cases, it can cause heart attacks and strokes. The most important factor reducing the risk of this disease is vitamin D. For this reason, it is recommended that children get sunlight during the day.