What Causes Period Pain? How does menstrual pain go away?

Menstrual pain usually occurs with the recognition of the menstrual events that women regularly follow every month. It may cause mild pain in some women, but others may feel more severe. Herbal remedies you can do at home can alleviate or alleviate menstrual cramps that limit a woman's daily movement.

Pain that starts before bleeding during the menstrual period is the pain that occurs in the form of cramps in the abdomen and uterus, which is felt more during periods of intense bleeding. During menstruation, the uterus contracts due to the regulated secretions of menstrual bleeding. Therefore, blood flow and oxygen to this area are reduced. The main cause of menstrual pain is lack of oxygen. This is why promoting blood circulation is recommended for menstrual cramps.

First, lie down on the bed to relax your body. While doing this, be careful to breathe slowly and deeply, concentrating on your breathing. Since your body is tense due to pain, relaxation exercises will relax the tense parts of the body and reduce your pain. You can apply pressure to the lower abdomen by heating a towel or with the help of a hot water bag.

The heat will increase blood circulation, thus reducing pain. The most common cause of this pain is uterine contractions. If the uterus contracts too forcefully during menstruation, contraction of this muscle can put pressure on nearby blood vessels. This pressure temporarily stops blood flow around the uterus. Not having enough oxygen in that area can cause great pain.

What Can Be Done to Relieve Pain?

• Sports and exercise should be done regularly. Light sports and exercise, such as walking, cycling, and swimming, can increase the release of endorphins and reduce menstrual cramps.
• A massage that increases blood flow to the abdominal muscles and provides relaxation relieves pain.
• Acupuncture is an important treatment option. It interferes with pain-producing pathways by blocking certain nerve areas.
• Herbal tea is also one of the ways of application. Especially chamomile, flax seed, St. John's Wort, mint, sage, lion's palm, saffron and parsley juices have anti-edema effects.
• Menstrual cramps are common in women who smoke. People who quit smoking have fewer menstrual cramps.
• Practices such as sleep, meditation, yoga, pilates relax the muscles and contribute to pain control.
• Eating a healthy diet containing fiber can relieve menstrual cramps. Positive results can be obtained if it is associated with problems such as menstrual pain, headache, abdominal edema, salt restriction.
• Lying in the fetal position, which can relax the abdominal muscles, creates positive results for pain relief.
• The birth control pill is a medication that relieves menstrual pain. It prevents ovulation and minimizes menstrual pain. If these are not a definitive solution for menstrual cramps, you can go to a health institution and be treated under the control of a doctor.

What Foods Are Good During Menstruation?

• Purchase of banana, pineapple, kiwi
• Intake of calcium-rich dill, vegetables, milk, cheese, yoghurt
• Oat wheat (fiber, zinc), Magnesium)
• Eggs: Vitamin B6, D and E, Ginger,
• Bitter Chocolate (or more cocoa included)
• Olive oil
• Raw Nuts
• Herbal teas

Today, many women go to the hospital due to menstrual cramps and they may experience loss of work force. Painful menstrual cramps can cause symptoms such as cramps, nausea, vomiting, headache, diarrhea and severe pain especially in the groin, abdomen and back. It can be supported to teach the girls this and that there will be no such pain, that it is not a serious disease.

Regular exercise helps the body release a substance called beta-endorphin. The release of this substance, which is defined by the body's natural pain relievers, can be increased by regular exercise for at least 3 days a week and 30 minutes.