Swimming in the Sea and Sunbathing During Pregnancy

Throughout my career, I've received many different questions from expectant mothers. One of the most frequently asked questions is about swimming in the sea and sunbathing during pregnancy. I've long thought about writing an article on this topic, and today is the day. If I can clarify this issue, which occupies the minds of many expectant mothers, I will be very happy.

First of all, it is worth remembering that pregnancy is a period of many physical and emotional changes for women. It is true that expectant mothers need to be careful with certain activities to ensure a healthy pregnancy. On hot summer days, swimming in the sea and sunbathing to cool off can raise many questions in the minds of pregnant women. Let's read this article together, where I thoroughly examine the benefits of swimming in the sea and sunbathing during pregnancy and the points to be considered.

Benefits of Swimming in the Sea During Pregnancy

1. Relaxation and Stress Reduction: Swimming in the sea can alleviate the back and lower back pain frequently experienced during pregnancy. The water supports the body's weight and relaxes the muscles, helping to reduce stress.
2. Exercise Opportunity: Swimming is one of the safest and most effective exercises during pregnancy. Movements in the water reduce the pressure on the joints, support cardiovascular health, and increase muscle tone.
3. Improved Circulation: Swimming in the sea increases blood circulation, reducing the edema (swelling) that can occur in the legs. This can help alleviate a common issue during pregnancy.

Points to Consider When Swimming in the Sea During Pregnancy

1. Cleanliness and Hygiene: Make sure the water is clean before entering the sea. Swimming in dirty water can increase the risk of infection and endanger both the mother's and baby's health.
2. Temperature Control: Ensure that the sea water is not too cold or too hot. Extremely cold water can cause muscle cramps and hypothermia, while very hot water can raise body temperature excessively and harm the baby.
3. Safety: Avoid swimming in unsafe, deep, or wavy waters. As balance loss is more common during pregnancy, it is better to swim in shallow areas to ensure safety.

Sunbathing During Pregnancy

The benefits of the sun, especially in terms of vitamin D synthesis, are important. However, some precautions need to be taken when sunbathing during pregnancy.

1. Use of Sunscreen: The skin can become more sensitive during pregnancy. Using a high protection factor sunscreen (SPF 30 and above) before going out in the sun protects the skin from the harmful effects of UV rays.
2. Sunbathing Duration: Prolonged exposure to the sun can cause skin burns and heat stroke. It is important to avoid direct sunlight, especially during midday hours (10:00-16:00).
3. Hydration: Drinking plenty of water while sunbathing helps regulate body temperature and prevent dehydration. Consuming salty snacks can also help maintain fluid balance in the body.
4. Shade Areas: Regularly moving to the shade while sunbathing prevents the skin and body from overheating. Additional protection can be provided with hats, sunglasses, and light clothing.

In Conclusion…

Swimming in the sea and sunbathing during pregnancy can benefit both the expectant mother and the baby's health if the right precautions are taken. By paying attention to issues such as cleanliness, safety, and appropriate sun protection, it is possible to make the most of these activities. It should not be forgotten that each pregnancy is different, and consulting your doctor before starting any activity is the safest way.

Wishing you a healthy and happy summer…

Op. Dr. Birsen Bilge
Specialist in Obstetrics and Gynecology